22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Daniel LEAF (#238)
Finished
TIME:  05:24:23
Place
402  OF 1052
Male
364  OF 835
30-34
83  OF 172

Swim 00:30:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:37
Swim 00:30:30 00:30:30 134 119 30 3.73 / 16:03 07:49:07

T1 00:04:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:45 00:35:16 720 583 128 - / - 07:53:53

Cycle 02:55:39 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:33:14 01:08:31 445 406 85 33.02 / 01:49 08:27:08
Bike 23.6k 00:09:55 01:18:26 427 391 86 32.79 / 01:49 08:37:04
Bike 26.4k 00:04:43 01:23:10 417 382 84 33.06 / 01:48 08:41:47
Bike 45k 00:33:12 01:56:22 406 373 79 33.17 / 01:48 09:14:59
Bike 59.7k 00:26:57 02:23:19 425 390 86 33.16 / 01:48 09:41:57
Bike 65k 00:11:04 02:34:24 453 412 91 32.71 / 01:50 09:53:01
Bike 68k 00:05:12 02:39:37 459 417 91 32.74 / 01:49 09:58:14
Bike 86kk 00:42:24 03:22:02 582 525 115 31.01 / 01:56 10:40:39
Cycle 00:08:53 03:30:55 587 528 118 30.74 / 01:57 10:49:33

T2 00:02:38 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 03:33:34 442 373 76 - / - 10:52:12

Run 01:50:49 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:18 03:40:53 272 254 68 12.3 / 04:52 10:59:30
Run 3.2k 00:07:55 03:48:49 284 263 69 12.59 / 04:45 11:07:26
Run 5k 00:08:55 03:57:44 310 286 76 12.41 / 04:49 11:16:21
Run 6.1k 00:06:21 04:04:05 299 278 74 11.99 / 05:00 11:22:43
Run 7.7k 00:07:49 04:11:55 291 271 70 12.04 / 04:58 11:30:33
Run 9.4k 00:09:24 04:21:20 349 316 77 11.8 / 05:04 11:39:57
Run 11.2k 00:08:59 04:30:19 341 309 75 11.84 / 05:04 11:48:57
Run 12.4k 00:06:41 04:37:01 329 300 73 11.72 / 05:07 11:55:39
Run 13.9k 00:08:12 04:45:13 328 299 74 11.63 / 05:09 12:03:51
Run 15.7k 00:09:18 04:54:32 345 311 76 11.63 / 05:09 12:13:09
Run 17.4k 00:09:33 05:04:05 346 312 76 11.53 / 05:12 12:22:43
Run 18.6k 00:07:22 05:11:28 353 316 77 11.39 / 05:15 12:30:06
Run 19.9k 00:07:09 05:18:38 353 316 76 11.36 / 05:16 12:37:16
Run 00:05:44 05:24:23 350 313 76 11.42 / 05:15 12:43:01