22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Quentin NORQUAY (#234)
Finished
TIME:  04:29:55
Place
73  OF 1052
Male
72  OF 835
30-34
17  OF 172

Swim 00:29:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:00
Swim 00:29:36 00:29:36 102 92 23 3.84 / 15:35 07:47:37

T1 00:02:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:04 00:31:40 88 79 19 - / - 07:49:41

Cycle 02:22:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:28:39 01:00:20 88 88 20 38.32 / 01:33 08:18:20
Bike 23.6k 00:08:50 01:09:10 93 93 21 37.76 / 01:35 08:27:11
Bike 26.4k 00:04:21 01:13:32 95 95 22 37.84 / 01:35 08:31:32
Bike 45k 00:28:58 01:42:30 101 101 22 37.98 / 01:34 09:00:30
Bike 59.7k 00:22:57 02:05:27 106 106 23 38.21 / 01:34 09:23:28
Bike 65k 00:08:54 02:14:22 105 105 22 37.95 / 01:34 09:32:22
Bike 68k 00:04:24 02:18:46 105 105 22 38.02 / 01:34 09:36:46
Bike 86kk 00:28:46 02:47:33 98 98 22 38.07 / 01:34 10:05:33
Cycle 00:06:56 02:54:29 90 90 21 37.81 / 01:35 10:12:30

T2 00:01:10 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:10 02:55:40 9 8 1 - / - 10:13:40

Run 01:34:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:58 03:02:38 172 164 45 12.9 / 04:38 10:20:39
Run 3.2k 00:07:22 03:10:01 165 158 44 13.37 / 04:29 10:28:02
Run 5k 00:07:55 03:17:56 160 153 43 13.46 / 04:27 10:35:57
Run 6.1k 00:05:38 03:23:35 144 138 38 13.1 / 04:34 10:41:35
Run 7.7k 00:06:56 03:30:31 131 126 30 13.25 / 04:31 10:48:32
Run 9.4k 00:07:08 03:37:40 118 115 28 13.42 / 04:28 10:55:41
Run 11.2k 00:07:42 03:45:23 104 101 22 13.51 / 04:26 11:03:23
Run 12.4k 00:05:45 03:51:08 101 98 22 13.41 / 04:28 11:09:09
Run 13.9k 00:07:05 03:58:14 99 97 22 13.32 / 04:30 11:16:14
Run 15.7k 00:07:10 04:05:24 92 90 21 13.5 / 04:26 11:23:25
Run 17.4k 00:07:49 04:13:14 92 90 20 13.45 / 04:27 11:31:14
Run 18.6k 00:05:49 04:19:03 92 90 21 13.38 / 04:29 11:37:04
Run 19.9k 00:05:56 04:25:00 93 91 21 13.36 / 04:29 11:43:00
Run 00:04:55 04:29:55 93 91 21 13.43 / 04:28 11:47:56