22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Paul PASSMAN (#219)
Finished
TIME:  05:10:05
Place
296  OF 1052
Male
273  OF 835
45-49
26  OF 73

Swim 00:34:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:07
Swim 00:34:07 00:34:07 321 286 23 3.34 / 17:57 07:55:15

T1 00:02:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:54 00:37:01 257 220 22 - / - 07:58:09

Cycle 02:31:40 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:30:03 01:07:05 174 172 15 36.52 / 01:38 08:28:13
Bike 23.6k 00:09:15 01:16:21 177 175 16 36 / 01:39 08:37:29
Bike 26.4k 00:04:22 01:20:44 173 172 16 36.24 / 01:39 08:41:52
Bike 45k 00:31:00 01:51:44 181 176 16 36 / 01:39 09:12:52
Bike 59.7k 00:24:02 02:15:47 180 175 15 36.28 / 01:39 09:36:55
Bike 65k 00:09:28 02:25:15 184 179 15 36.01 / 01:39 09:46:23
Bike 68k 00:04:45 02:30:01 187 182 15 36.03 / 01:39 09:51:09
Bike 86kk 00:30:52 03:00:53 183 178 14 35.95 / 01:40 10:22:01
Cycle 00:07:48 03:08:41 188 183 14 35.6 / 01:41 10:29:49

T2 00:03:26 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:26 03:12:08 698 571 52 - / - 10:33:16

Run 01:57:56 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:08:34 03:20:43 657 566 43 10.49 / 05:43 10:41:51
Run 3.2k 00:08:31 03:29:14 566 494 37 11.22 / 05:20 10:50:22
Run 5k 00:09:04 03:38:19 511 452 34 11.45 / 05:14 10:59:27
Run 6.1k 00:07:02 03:45:22 509 451 32 11.01 / 05:26 11:06:30
Run 7.7k 00:08:35 03:53:57 497 443 30 11.04 / 05:25 11:15:05
Run 9.4k 00:09:02 04:03:00 496 443 29 11.08 / 05:24 11:24:08
Run 11.2k 00:09:39 04:12:39 486 433 30 11.1 / 05:24 11:33:47
Run 12.4k 00:07:38 04:20:17 498 441 31 10.91 / 05:29 11:41:25
Run 13.9k 00:09:18 04:29:36 507 449 32 10.76 / 05:34 11:50:44
Run 15.7k 00:09:11 04:38:47 499 442 29 10.87 / 05:31 11:59:55
Run 17.4k 00:09:55 04:48:43 487 430 28 10.81 / 05:33 12:09:51
Run 18.6k 00:07:30 04:56:13 486 429 28 10.72 / 05:35 12:17:21
Run 19.9k 00:07:19 05:03:33 483 427 28 10.71 / 05:35 12:24:41
Run 00:06:31 05:10:05 488 430 28 10.73 / 05:35 12:31:13