22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Martin HENRY (#213)
Finished
TIME:  04:31:11
Place
79  OF 1052
Male
78  OF 835
40-44
13  OF 100

Swim 00:31:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:10
Swim 00:31:57 00:31:57 202 181 29 3.56 / 16:48 07:50:07

T1 00:02:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:06 00:34:03 93 84 14 - / - 07:52:13

Cycle 02:20:27 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:27:35 01:01:38 36 36 4 39.8 / 01:30 08:19:48
Bike 23.6k 00:09:36 01:11:15 79 79 12 38.06 / 01:34 08:29:25
Bike 26.4k 00:04:10 01:15:25 79 79 12 38.28 / 01:34 08:33:35
Bike 45k 00:28:22 01:43:48 82 82 12 38.57 / 01:33 09:01:58
Bike 59.7k 00:22:33 02:06:21 83 83 12 38.82 / 01:32 09:24:31
Bike 65k 00:08:49 02:15:10 84 84 13 38.54 / 01:33 09:33:20
Bike 68k 00:04:16 02:19:27 82 82 12 38.63 / 01:33 09:37:37
Bike 86kk 00:28:15 02:47:42 72 72 12 38.7 / 01:33 10:05:52
Cycle 00:06:48 02:54:30 64 64 11 38.44 / 01:33 10:12:40

T2 00:01:23 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:23 02:55:54 33 32 5 - / - 10:14:04

Run 01:35:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:19 03:03:13 277 259 33 12.27 / 04:53 10:21:23
Run 3.2k 00:07:10 03:10:24 178 170 26 13.24 / 04:31 10:28:34
Run 5k 00:07:36 03:18:00 150 143 21 13.56 / 04:25 10:36:10
Run 6.1k 00:05:36 03:23:37 136 131 21 13.2 / 04:32 10:41:47
Run 7.7k 00:06:52 03:30:29 119 114 20 13.35 / 04:29 10:48:39
Run 9.4k 00:07:05 03:37:34 103 100 18 13.53 / 04:26 10:55:44
Run 11.2k 00:07:44 03:45:19 99 96 18 13.59 / 04:24 11:03:29
Run 12.4k 00:05:42 03:51:01 95 93 17 13.49 / 04:26 11:09:11
Run 13.9k 00:07:12 03:58:14 95 93 18 13.37 / 04:29 11:16:24
Run 15.7k 00:07:26 04:05:40 93 91 17 13.5 / 04:26 11:23:50
Run 17.4k 00:08:00 04:13:41 98 96 17 13.42 / 04:28 11:31:51
Run 18.6k 00:06:03 04:19:44 99 97 18 13.31 / 04:30 11:37:54
Run 19.9k 00:06:13 04:25:58 103 101 18 13.25 / 04:31 11:44:08
Run 00:05:13 04:31:11 103 101 18 13.28 / 04:30 11:49:21