22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rohan DEFRIES (#210)
Finished
TIME:  05:14:25
Place
331  OF 1052
Male
303  OF 835
50-54
17  OF 68

Swim 00:32:44 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:12
Swim 00:32:44 00:32:44 247 223 12 3.48 / 17:14 07:50:57

T1 00:03:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:58 00:36:43 552 456 31 - / - 07:54:56

Cycle 02:39:01 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:29:35 01:06:18 134 133 4 37.1 / 01:37 08:24:31
Bike 23.6k 00:20:10 01:26:29 869 739 62 28.45 / 02:06 08:44:41
Bike 26.4k 00:04:19 01:30:49 820 708 60 29.28 / 02:02 08:49:01
Bike 45k 00:29:54 02:00:43 526 476 43 32.02 / 01:52 09:18:56
Bike 59.7k 00:23:55 02:24:39 422 388 29 33.2 / 01:48 09:42:52
Bike 65k 00:09:06 02:33:45 393 365 28 33.3 / 01:48 09:51:58
Bike 68k 00:04:21 02:38:07 381 354 27 33.53 / 01:47 09:56:20
Bike 86kk 00:30:16 03:08:24 305 290 17 34.1 / 01:45 10:26:36
Cycle 00:07:21 03:15:45 295 282 16 33.95 / 01:46 10:33:58

T2 00:02:11 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:11 03:17:56 283 236 13 - / - 10:36:09

Run 01:56:28 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:07:53 03:25:50 453 410 18 11.4 / 05:15 10:44:02
Run 3.2k 00:08:11 03:34:01 416 378 19 11.93 / 05:01 10:52:14
Run 5k 00:08:57 03:42:59 407 369 19 11.97 / 05:00 11:01:11
Run 6.1k 00:06:46 03:49:45 406 366 18 11.5 / 05:13 11:07:58
Run 7.7k 00:08:56 03:58:42 443 397 23 11.33 / 05:17 11:16:55
Run 9.4k 00:08:40 04:07:23 435 389 20 11.4 / 05:15 11:25:35
Run 11.2k 00:10:44 04:18:07 477 426 24 11.16 / 05:22 11:36:20
Run 12.4k 00:07:24 04:25:31 481 427 24 11 / 05:27 11:43:44
Run 13.9k 00:08:45 04:34:16 472 419 24 10.92 / 05:29 11:52:29
Run 15.7k 00:09:28 04:43:44 469 414 24 10.97 / 05:27 12:01:57
Run 17.4k 00:09:42 04:53:27 463 409 24 10.92 / 05:29 12:11:40
Run 18.6k 00:07:29 05:00:56 462 408 23 10.83 / 05:32 12:19:09
Run 19.9k 00:07:08 05:08:05 452 400 23 10.83 / 05:32 12:26:18
Run 00:06:19 05:14:25 451 399 23 10.86 / 05:31 12:32:37