22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

jamie WOODS (#209)
Finished
TIME:  04:59:06
Place
213  OF 1052
Male
202  OF 835
35-39
35  OF 125

Swim 00:30:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:19:40
Swim 00:30:55 00:30:55 152 135 21 3.68 / 16:16 07:50:35

T1 00:02:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:22 00:33:17 149 128 18 - / - 07:52:58

Cycle 02:38:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:31:47 01:05:05 293 281 55 34.53 / 01:44 08:24:46
Bike 23.6k 00:09:41 01:14:46 293 280 55 34.13 / 01:45 08:34:27
Bike 26.4k 00:04:36 01:19:22 286 273 56 34.37 / 01:44 08:39:03
Bike 45k 00:31:41 01:51:04 275 262 53 34.59 / 01:44 09:10:44
Bike 59.7k 00:24:55 02:15:59 276 264 54 34.89 / 01:43 09:35:40
Bike 65k 00:09:50 02:25:49 274 263 54 34.63 / 01:43 09:45:30
Bike 68k 00:04:53 02:30:42 274 263 54 34.67 / 01:43 09:50:23
Bike 86kk 00:32:52 03:03:35 277 265 55 34.41 / 01:44 10:23:15
Cycle 00:07:54 03:11:30 278 266 54 34.13 / 01:45 10:31:10

T2 00:01:32 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:32 03:13:02 74 64 10 - / - 10:32:43

Run 01:46:04 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:29 03:20:31 316 291 53 12.01 / 04:59 10:40:12
Run 3.2k 00:08:00 03:28:32 320 295 54 12.38 / 04:50 10:48:13
Run 5k 00:08:43 03:37:15 318 294 57 12.38 / 04:50 10:56:56
Run 6.1k 00:06:33 03:43:49 322 296 55 11.88 / 05:02 11:03:30
Run 7.7k 00:08:10 03:52:00 327 300 58 11.85 / 05:03 11:11:41
Run 9.4k 00:08:21 04:00:22 322 293 56 11.91 / 05:02 11:20:02
Run 11.2k 00:08:36 04:08:58 310 284 55 12.01 / 04:59 11:28:39
Run 12.4k 00:06:39 04:15:38 310 284 55 11.88 / 05:02 11:35:18
Run 13.9k 00:07:58 04:23:36 302 278 54 11.81 / 05:04 11:43:17
Run 15.7k 00:08:09 04:31:46 295 272 52 11.96 / 05:00 11:51:26
Run 17.4k 00:08:38 04:40:24 281 260 49 11.94 / 05:01 12:00:05
Run 18.6k 00:06:38 04:47:03 278 257 48 11.87 / 05:03 12:06:44
Run 19.9k 00:06:49 04:53:52 278 257 48 11.84 / 05:04 12:13:33
Run 00:05:13 04:59:06 268 248 44 11.93 / 05:01 12:18:47