22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ben MILLER (#208)
Finished
TIME:  05:22:31
Place
382  OF 1052
Male
345  OF 835
35-39
63  OF 125

Swim 00:25:34 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:35
Swim 00:25:34 00:25:34 13 13 1 4.45 / 13:27 07:42:10

T1 00:03:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:15 00:28:49 351 292 47 - / - 07:45:25

Cycle 02:49:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:32:25 01:01:15 356 329 68 33.86 / 01:46 08:17:51
Bike 23.6k 00:09:45 01:11:00 354 328 66 33.56 / 01:47 08:27:36
Bike 26.4k 00:04:58 01:15:59 361 335 69 33.59 / 01:47 08:32:35
Bike 45k 00:33:05 01:49:05 365 340 69 33.52 / 01:47 09:05:40
Bike 59.7k 00:26:26 02:15:31 387 359 72 33.58 / 01:47 09:32:07
Bike 65k 00:10:06 02:25:38 386 358 72 33.36 / 01:47 09:42:14
Bike 68k 00:05:00 02:30:38 391 363 72 33.42 / 01:47 09:47:14
Bike 86kk 00:39:35 03:10:13 490 445 80 32.04 / 01:52 10:26:49
Cycle 00:08:05 03:18:19 488 443 80 31.86 / 01:52 10:34:55

T2 00:02:38 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:38 03:20:57 439 370 58 - / - 10:37:33

Run 02:01:33 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:01 03:27:58 187 178 30 12.81 / 04:40 10:44:34
Run 3.2k 00:07:58 03:35:57 249 235 42 12.79 / 04:41 10:52:33
Run 5k 00:08:50 03:44:48 288 266 51 12.58 / 04:46 11:01:23
Run 6.1k 00:06:59 03:51:47 325 299 57 11.87 / 05:03 11:08:23
Run 7.7k 00:08:42 04:00:29 371 334 62 11.68 / 05:08 11:17:05
Run 9.4k 00:09:26 04:09:56 403 361 62 11.51 / 05:12 11:26:32
Run 11.2k 00:10:21 04:20:18 446 397 66 11.32 / 05:17 11:36:54
Run 12.4k 00:07:39 04:27:57 462 412 70 11.1 / 05:24 11:44:33
Run 13.9k 00:09:23 04:37:20 474 421 72 10.91 / 05:29 11:53:56
Run 15.7k 00:10:03 04:47:24 488 431 76 10.89 / 05:30 12:04:00
Run 17.4k 00:10:51 04:58:15 500 443 77 10.72 / 05:35 12:14:51
Run 18.6k 00:08:36 05:06:52 519 459 77 10.53 / 05:41 12:23:28
Run 19.9k 00:08:26 05:15:19 536 473 80 10.43 / 05:44 12:31:55
Run 00:07:11 05:22:31 555 487 81 10.41 / 05:45 12:39:07