22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sam GRASSO (#202)
Finished
TIME:  04:27:07
Place
60  OF 1052
Male
59  OF 835
30-34
12  OF 172

Swim 00:29:26 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:03
Swim 00:29:26 00:29:26 93 85 20 3.87 / 15:29 07:46:29

T1 00:02:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:17 00:31:43 133 116 24 - / - 07:48:47

Cycle 02:17:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:28:10 00:59:54 59 59 8 38.96 / 01:32 08:16:58
Bike 23.6k 00:08:26 01:08:21 57 57 8 38.65 / 01:33 08:25:25
Bike 26.4k 00:04:06 01:12:28 56 56 8 38.87 / 01:32 08:29:31
Bike 45k 00:27:06 01:39:34 47 47 7 39.65 / 01:30 08:56:38
Bike 59.7k 00:21:34 02:01:08 45 45 6 40.08 / 01:29 09:18:12
Bike 65k 00:08:43 02:09:51 47 47 7 39.71 / 01:30 09:26:55
Bike 68k 00:04:18 02:14:10 47 47 7 39.74 / 01:30 09:31:13
Bike 86kk 00:28:04 02:42:14 45 45 7 39.63 / 01:30 09:59:18
Cycle 00:06:56 02:49:11 44 44 7 39.28 / 01:31 10:06:14

T2 00:02:02 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:02 02:51:13 240 201 41 - / - 10:08:17

Run 01:35:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:59 02:58:13 179 170 49 12.87 / 04:39 10:15:16
Run 3.2k 00:07:39 03:05:52 200 190 52 13.1 / 04:34 10:22:56
Run 5k 00:07:46 03:13:38 168 161 47 13.38 / 04:29 10:30:42
Run 6.1k 00:05:43 03:19:21 156 149 43 13 / 04:36 10:36:25
Run 7.7k 00:07:04 03:26:25 147 141 39 13.12 / 04:34 10:43:29
Run 9.4k 00:07:17 03:33:43 134 129 31 13.27 / 04:31 10:50:46
Run 11.2k 00:07:54 03:41:37 122 119 29 13.33 / 04:30 10:58:41
Run 12.4k 00:05:53 03:47:31 123 120 31 13.21 / 04:32 11:04:34
Run 13.9k 00:07:13 03:54:44 120 118 30 13.13 / 04:34 11:11:48
Run 15.7k 00:07:32 04:02:17 119 117 30 13.25 / 04:31 11:19:20
Run 17.4k 00:08:08 04:10:26 116 114 30 13.18 / 04:33 11:27:29
Run 18.6k 00:05:43 04:16:09 112 110 30 13.13 / 04:33 11:33:13
Run 19.9k 00:06:08 04:22:18 109 107 29 13.1 / 04:34 11:39:21
Run 00:04:48 04:27:07 105 103 27 13.2 / 04:32 11:44:10