22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

COOPER BLACK (#191)
Finished
TIME:  04:24:48
Place
48  OF 1052
Male
48  OF 835
18-24
8  OF 82

Swim 00:31:57 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:13
Swim 00:31:57 00:31:57 203 182 25 3.56 / 16:49 07:52:11

T1 00:02:35 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:35 00:34:32 179 152 16 - / - 07:54:46

Cycle 02:13:48 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:26:54 01:01:27 22 22 4 40.8 / 01:28 08:21:40
Bike 23.6k 00:08:12 01:09:40 20 20 4 40.31 / 01:29 08:29:53
Bike 26.4k 00:04:04 01:13:44 21 21 4 40.41 / 01:29 08:33:58
Bike 45k 00:26:53 01:40:37 23 23 4 40.71 / 01:28 09:00:51
Bike 59.7k 00:21:14 02:01:51 26 26 5 41.04 / 01:27 09:22:05
Bike 65k 00:08:32 02:10:24 26 26 5 40.66 / 01:28 09:30:37
Bike 68k 00:04:02 02:14:26 27 27 5 40.75 / 01:28 09:34:40
Bike 86kk 00:27:20 02:41:46 25 25 5 40.65 / 01:28 10:02:00
Cycle 00:06:34 02:48:21 26 26 5 40.35 / 01:29 10:08:35

T2 00:01:33 0.30km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:33 02:49:55 83 72 9 - / - 10:10:09

Run 01:34:52 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:07:01 02:56:57 193 184 21 12.8 / 04:41 10:17:10
Run 3.2k 00:07:09 03:04:06 150 143 19 13.53 / 04:25 10:24:20
Run 5k 00:07:45 03:11:52 139 133 17 13.66 / 04:23 10:32:05
Run 6.1k 00:05:41 03:17:34 132 127 16 13.23 / 04:31 10:37:47
Run 7.7k 00:07:03 03:24:37 124 119 16 13.31 / 04:30 10:44:51
Run 9.4k 00:07:19 03:31:56 119 116 15 13.42 / 04:28 10:52:10
Run 11.2k 00:07:54 03:39:51 114 111 14 13.45 / 04:27 11:00:04
Run 12.4k 00:05:46 03:45:37 110 107 13 13.35 / 04:29 11:05:50
Run 13.9k 00:07:07 03:52:44 104 102 13 13.27 / 04:31 11:12:58
Run 15.7k 00:07:16 04:00:01 103 101 13 13.43 / 04:27 11:20:15
Run 17.4k 00:07:55 04:07:57 100 98 13 13.38 / 04:29 11:28:10
Run 18.6k 00:05:55 04:13:53 101 99 13 13.29 / 04:30 11:34:06
Run 19.9k 00:06:04 04:19:57 102 100 13 13.26 / 04:31 11:40:10
Run 00:04:50 04:24:48 100 98 12 13.34 / 04:29 11:45:01