22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rory SYMONDS (#185)
Finished
TIME:  05:39:00
Place
521  OF 1052
Male
467  OF 835
30-34
109  OF 172

Swim 00:33:37 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:58
Swim 00:33:37 00:33:37 302 271 57 3.39 / 17:41 07:54:36

T1 00:02:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:56 00:36:33 270 230 44 - / - 07:57:32

Cycle 02:48:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:33:20 01:09:53 455 416 91 32.93 / 01:49 08:30:52
Bike 23.6k 00:09:58 01:19:52 443 406 90 32.69 / 01:50 08:40:50
Bike 26.4k 00:04:51 01:24:43 436 399 89 32.88 / 01:49 08:45:42
Bike 45k 00:32:31 01:57:14 386 357 75 33.34 / 01:47 09:18:13
Bike 59.7k 00:26:44 02:23:59 405 374 80 33.35 / 01:47 09:44:58
Bike 65k 00:10:33 02:34:32 418 384 84 33.03 / 01:48 09:55:31
Bike 68k 00:05:07 02:39:40 423 388 85 33.07 / 01:48 10:00:39
Bike 86kk 00:36:13 03:15:53 450 408 90 32.46 / 01:50 10:36:52
Cycle 00:08:40 03:24:34 460 416 91 32.14 / 01:52 10:45:33

T2 00:02:09 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:09 03:26:43 270 225 48 - / - 10:47:42

Run 02:12:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:09:00 03:35:43 749 635 148 9.99 / 06:00 10:56:42
Run 3.2k 00:10:24 03:46:08 812 686 158 9.88 / 06:04 11:07:07
Run 5k 00:11:36 03:57:44 839 708 161 9.67 / 06:12 11:18:43
Run 6.1k 00:08:42 04:06:26 848 717 161 9.21 / 06:30 11:27:25
Run 7.7k 00:10:20 04:16:46 845 712 158 9.23 / 06:30 11:37:45
Run 9.4k 00:10:24 04:27:10 831 702 157 9.32 / 06:25 11:48:09
Run 11.2k 00:10:46 04:37:57 802 680 152 9.43 / 06:21 11:58:56
Run 12.4k 00:07:44 04:45:41 783 662 149 9.42 / 06:22 12:06:40
Run 13.9k 00:09:24 04:55:06 765 650 147 9.43 / 06:21 12:16:05
Run 15.7k 00:10:08 05:05:14 749 640 144 9.56 / 06:16 12:26:13
Run 17.4k 00:10:52 05:16:06 739 633 144 9.54 / 06:17 12:37:05
Run 18.6k 00:08:09 05:24:16 732 627 142 9.49 / 06:19 12:45:15
Run 19.9k 00:08:04 05:32:20 725 622 142 9.5 / 06:18 12:53:19
Run 00:06:39 05:39:00 716 615 140 9.57 / 06:16 12:59:59