22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Craig WHITING (#18)
Finished
TIME:  04:37:27
Place
107  OF 1052
Male
106  OF 835
45-49
7  OF 73

Swim 00:30:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:39
Swim 00:30:35 00:30:35 139 122 10 3.72 / 16:06 07:48:15

T1 00:01:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:44 00:32:20 35 33 2 - / - 07:49:59

Cycle 02:25:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:28:18 01:00:38 69 69 5 38.78 / 01:32 08:18:17
Bike 23.6k 00:08:31 01:09:10 63 63 4 38.43 / 01:33 08:26:49
Bike 26.4k 00:04:08 01:13:18 64 64 4 38.65 / 01:33 08:30:57
Bike 45k 00:27:57 01:41:16 63 63 5 39.02 / 01:32 08:58:55
Bike 59.7k 00:22:52 02:04:08 75 75 6 39.03 / 01:32 09:21:47
Bike 65k 00:08:47 02:12:55 73 73 5 38.74 / 01:32 09:30:34
Bike 68k 00:04:18 02:17:14 73 73 5 38.81 / 01:32 09:34:53
Bike 86kk 00:28:46 02:46:01 73 73 5 38.69 / 01:33 10:03:40
Cycle 00:12:04 02:58:06 124 123 12 37.04 / 01:37 10:15:45

T2 00:02:20 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:20 03:00:26 331 280 22 - / - 10:18:05

Run 01:37:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:06:37 03:07:03 98 94 4 13.6 / 04:24 10:24:42
Run 3.2k 00:07:02 03:14:05 99 95 4 14.06 / 04:15 10:31:44
Run 5k 00:07:42 03:21:48 103 98 3 14.04 / 04:16 10:39:27
Run 6.1k 00:05:51 03:27:39 108 103 3 13.44 / 04:27 10:45:18
Run 7.7k 00:07:10 03:34:50 106 103 3 13.43 / 04:28 10:52:29
Run 9.4k 00:07:28 03:42:18 115 112 4 13.47 / 04:27 10:59:57
Run 11.2k 00:08:04 03:50:22 115 112 4 13.45 / 04:27 11:08:01
Run 12.4k 00:06:12 03:56:35 117 114 4 13.25 / 04:31 11:14:14
Run 13.9k 00:07:24 04:03:59 123 120 4 13.12 / 04:34 11:21:38
Run 15.7k 00:07:46 04:11:46 124 121 4 13.2 / 04:32 11:29:25
Run 17.4k 00:08:19 04:20:05 126 123 4 13.1 / 04:34 11:37:44
Run 18.6k 00:06:11 04:26:17 127 124 4 12.99 / 04:36 11:43:56
Run 19.9k 00:06:08 04:32:25 124 121 3 12.97 / 04:37 11:50:05
Run 00:05:01 04:37:27 123 120 3 13.04 / 04:35 11:55:06