22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nicholas D'AMBROSIO (#178)
Finished
TIME:  04:31:00
Place
78  OF 1052
Male
77  OF 835
35-39
14  OF 125

Swim 00:25:41 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:54
Swim 00:25:41 00:25:41 15 15 2 4.43 / 13:31 07:43:35

T1 00:03:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:04 00:28:45 297 250 40 - / - 07:46:40

Cycle 02:14:23 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:27:13 00:55:59 30 30 5 40.31 / 01:29 08:13:53
Bike 23.6k 00:08:21 01:04:20 31 31 6 39.78 / 01:30 08:22:15
Bike 26.4k 00:04:11 01:08:32 31 31 6 39.82 / 01:30 08:26:26
Bike 45k 00:27:17 01:35:49 30 30 7 40.11 / 01:29 08:53:43
Bike 59.7k 00:21:04 01:56:53 31 31 7 40.66 / 01:28 09:14:48
Bike 65k 00:08:14 02:05:07 29 29 6 40.44 / 01:29 09:23:02
Bike 68k 00:04:02 02:09:10 29 29 6 40.54 / 01:28 09:27:05
Bike 86kk 00:27:29 02:36:40 27 27 6 40.43 / 01:29 09:54:35
Cycle 00:06:28 02:43:09 28 28 6 40.17 / 01:29 10:01:03

T2 00:01:28 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:28 02:44:37 53 48 6 - / - 10:02:32

Run 01:46:22 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:06:51 02:51:28 144 138 24 13.13 / 04:34 10:09:23
Run 3.2k 00:07:24 02:58:53 160 153 26 13.46 / 04:27 10:16:47
Run 5k 00:08:18 03:07:11 177 170 29 13.29 / 04:30 10:25:05
Run 6.1k 00:06:15 03:13:27 183 175 29 12.69 / 04:43 10:31:21
Run 7.7k 00:07:52 03:21:19 213 202 34 12.58 / 04:46 10:39:14
Run 9.4k 00:08:07 03:29:27 214 202 36 12.57 / 04:46 10:47:22
Run 11.2k 00:09:02 03:38:30 233 218 40 12.47 / 04:48 10:56:24
Run 12.4k 00:06:38 03:45:09 243 228 41 12.29 / 04:52 11:03:03
Run 13.9k 00:07:52 03:53:01 244 229 40 12.19 / 04:55 11:10:56
Run 15.7k 00:08:21 04:01:23 247 232 42 12.27 / 04:53 11:19:18
Run 17.4k 00:09:22 04:10:46 254 239 44 12.11 / 04:57 11:28:41
Run 18.6k 00:07:16 04:18:02 264 245 44 11.94 / 05:01 11:35:57
Run 19.9k 00:07:09 04:25:11 271 250 44 11.87 / 05:03 11:43:06
Run 00:05:48 04:31:00 273 252 46 11.9 / 05:02 11:48:54