22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Dennis DALEY (#176)
Finished
TIME:  04:58:39
Place
206  OF 1052
Male
195  OF 835
25-29
36  OF 147

Swim 00:34:33 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:05
Swim 00:34:33 00:34:33 357 318 65 3.29 / 18:11 07:54:39

T1 00:03:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:35 00:38:09 439 365 62 - / - 07:58:14

Cycle 02:31:34 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:32:09 01:10:18 333 309 44 34.14 / 01:45 08:30:23
Bike 23.6k 00:09:22 01:19:41 295 281 39 34.09 / 01:45 08:39:46
Bike 26.4k 00:04:25 01:24:06 281 269 39 34.47 / 01:44 08:44:11
Bike 45k 00:30:01 01:54:07 217 210 34 35.41 / 01:41 09:14:13
Bike 59.7k 00:23:31 02:17:38 201 194 34 36.02 / 01:39 09:37:44
Bike 65k 00:09:31 02:27:10 199 193 34 35.75 / 01:40 09:47:15
Bike 68k 00:04:33 02:31:43 198 192 34 35.85 / 01:40 09:51:49
Bike 86kk 00:30:24 03:02:08 185 180 32 35.92 / 01:40 10:22:13
Cycle 00:07:35 03:09:43 186 181 33 35.62 / 01:41 10:29:48

T2 00:01:33 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:33 03:11:16 80 70 25 - / - 10:31:22

Run 01:47:22 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:30 03:18:46 320 295 56 11.99 / 05:00 10:38:52
Run 3.2k 00:08:00 03:26:47 324 299 56 12.37 / 04:50 10:46:53
Run 5k 00:08:54 03:35:41 344 317 59 12.28 / 04:53 10:55:47
Run 6.1k 00:06:39 03:42:21 349 317 59 11.77 / 05:05 11:02:26
Run 7.7k 00:08:16 03:50:38 357 320 60 11.73 / 05:06 11:10:43
Run 9.4k 00:08:29 03:59:07 354 321 59 11.78 / 05:05 11:19:12
Run 11.2k 00:09:00 04:08:08 348 315 59 11.81 / 05:04 11:28:13
Run 12.4k 00:06:28 04:14:36 325 297 51 11.74 / 05:06 11:34:41
Run 13.9k 00:07:53 04:22:29 316 290 51 11.7 / 05:07 11:42:35
Run 15.7k 00:08:01 04:30:31 306 282 50 11.88 / 05:02 11:50:36
Run 17.4k 00:09:02 04:39:33 300 277 49 11.82 / 05:04 11:59:39
Run 18.6k 00:06:41 04:46:14 297 273 49 11.75 / 05:06 12:06:20
Run 19.9k 00:06:57 04:53:12 301 277 49 11.71 / 05:07 12:13:17
Run 00:05:27 04:58:39 300 276 49 11.78 / 05:05 12:18:45