22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Chris LIGHTFOOT (#173)
Finished
TIME:  04:29:39
Place
71  OF 1052
Male
70  OF 835
30-34
16  OF 172

Swim 00:29:16 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:30
Swim 00:29:16 00:29:16 84 76 18 3.89 / 15:24 07:47:47

T1 00:02:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:46 00:32:03 222 191 36 - / - 07:50:33

Cycle 02:25:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:29:12 01:01:15 115 115 26 37.6 / 01:35 08:19:45
Bike 23.6k 00:09:02 01:10:17 121 120 27 37.02 / 01:37 08:28:47
Bike 26.4k 00:04:23 01:14:41 121 120 27 37.14 / 01:36 08:33:11
Bike 45k 00:29:49 01:44:30 135 134 29 37.12 / 01:36 09:03:01
Bike 59.7k 00:22:49 02:07:20 130 129 28 37.6 / 01:35 09:25:51
Bike 65k 00:09:02 02:16:23 130 129 28 37.35 / 01:36 09:34:53
Bike 68k 00:04:30 02:20:54 129 128 28 37.4 / 01:36 09:39:24
Bike 86kk 00:29:35 02:50:29 122 121 27 37.36 / 01:36 10:08:59
Cycle 00:07:00 02:57:29 119 118 27 37.12 / 01:36 10:16:00

T2 00:02:43 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:43 03:00:13 476 398 82 - / - 10:18:43

Run 01:29:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:18 03:06:31 52 49 11 14.27 / 04:12 10:25:02
Run 3.2k 00:06:37 03:13:08 53 51 13 14.85 / 04:02 10:31:39
Run 5k 00:07:21 03:20:30 58 56 14 14.79 / 04:03 10:39:00
Run 6.1k 00:05:30 03:26:00 59 57 13 14.19 / 04:13 10:44:30
Run 7.7k 00:06:46 03:32:46 61 60 13 14.19 / 04:13 10:51:17
Run 9.4k 00:07:04 03:39:50 66 65 14 14.23 / 04:12 10:58:21
Run 11.2k 00:07:37 03:47:28 64 63 13 14.22 / 04:13 11:05:58
Run 12.4k 00:05:38 03:53:07 65 64 13 14.06 / 04:15 11:11:37
Run 13.9k 00:06:52 03:59:59 65 64 13 13.95 / 04:18 11:18:30
Run 15.7k 00:06:52 04:06:51 61 60 12 14.13 / 04:14 11:25:22
Run 17.4k 00:07:22 04:14:14 59 58 12 14.1 / 04:15 11:32:44
Run 18.6k 00:05:29 04:19:43 59 58 12 14.03 / 04:16 11:38:14
Run 19.9k 00:05:26 04:25:10 54 54 11 14.05 / 04:16 11:43:41
Run 00:04:28 04:29:39 52 52 11 14.15 / 04:14 11:48:09