22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Adam LYNCH (#17)
Finished
TIME:  04:14:22
Place
24  OF 1052
Male
24  OF 835
25-29
9  OF 147

Swim 00:27:51 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:44
Swim 00:27:51 00:27:51 44 41 12 4.09 / 14:39 07:44:35

T1 00:01:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:27 00:29:18 10 10 5 - / - 07:46:03

Cycle 02:13:07 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:26:48 00:56:06 19 19 9 40.96 / 01:27 08:12:51
Bike 23.6k 00:08:19 01:04:26 22 22 10 40.3 / 01:29 08:21:11
Bike 26.4k 00:04:10 01:08:37 23 23 10 40.29 / 01:29 08:25:22
Bike 45k 00:26:41 01:35:18 21 21 10 40.76 / 01:28 08:52:03
Bike 59.7k 00:21:05 01:56:23 21 21 8 41.15 / 01:27 09:13:08
Bike 65k 00:08:17 02:04:40 21 21 9 40.87 / 01:28 09:21:25
Bike 68k 00:04:02 02:08:42 20 20 8 40.96 / 01:27 09:25:27
Bike 86kk 00:27:29 02:36:11 23 23 8 40.76 / 01:28 09:52:56
Cycle 00:06:14 02:42:26 21 21 8 40.56 / 01:28 09:59:11

T2 00:01:16 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:16 02:43:43 19 18 9 - / - 10:00:27

Run 01:30:39 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:05:57 02:49:40 18 18 7 15.09 / 03:58 10:06:25
Run 3.2k 00:06:34 02:56:15 27 27 9 15.3 / 03:55 10:13:00
Run 5k 00:07:04 03:03:20 26 26 10 15.29 / 03:55 10:20:04
Run 6.1k 00:05:19 03:08:39 28 28 10 14.67 / 04:05 10:25:23
Run 7.7k 00:06:41 03:15:21 37 37 15 14.6 / 04:06 10:32:05
Run 9.4k 00:07:09 03:22:30 42 41 16 14.53 / 04:07 10:39:15
Run 11.2k 00:07:51 03:30:22 52 51 18 14.4 / 04:09 10:47:06
Run 12.4k 00:05:57 03:36:19 61 60 18 14.14 / 04:14 10:53:03
Run 13.9k 00:07:07 03:43:26 64 63 18 13.96 / 04:17 11:00:11
Run 15.7k 00:07:13 03:50:39 65 64 18 14.07 / 04:15 11:07:24
Run 17.4k 00:07:35 03:58:15 64 63 18 14 / 04:17 11:15:00
Run 18.6k 00:05:47 04:04:03 64 63 19 13.89 / 04:19 11:20:48
Run 19.9k 00:05:38 04:09:41 63 62 19 13.88 / 04:19 11:26:26
Run 00:04:40 04:14:22 63 62 19 13.96 / 04:17 11:31:06