22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nic ROUBICEK (#168)
Finished
TIME:  05:39:06
Place
523  OF 1052
Male
469  OF 835
30-34
110  OF 172

Swim 00:30:22 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:19:49
Swim 00:30:22 00:30:22 128 114 29 3.75 / 15:59 07:50:11

T1 00:04:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:01 00:34:24 564 466 102 - / - 07:54:13

Cycle 02:56:22 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:34:53 01:09:17 598 540 119 31.46 / 01:54 08:29:07
Bike 23.6k 00:10:45 01:20:03 618 559 128 31.01 / 01:56 08:39:52
Bike 26.4k 00:05:08 01:25:12 611 552 126 31.18 / 01:55 08:45:01
Bike 45k 00:35:24 02:00:36 604 545 122 31.2 / 01:55 09:20:26
Bike 59.7k 00:27:44 02:28:21 585 527 115 31.44 / 01:54 09:48:11
Bike 65k 00:10:53 02:39:14 590 532 117 31.21 / 01:55 09:59:04
Bike 68k 00:05:16 02:44:31 591 533 117 31.29 / 01:55 10:04:20
Bike 86kk 00:37:30 03:22:02 599 538 120 30.85 / 01:56 10:41:51
Cycle 00:08:44 03:30:46 605 543 122 30.61 / 01:57 10:50:35

T2 00:01:43 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:43 03:32:30 133 114 21 - / - 10:52:19

Run 02:06:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:25 03:39:55 300 279 71 12.13 / 04:56 10:59:44
Run 3.2k 00:08:02 03:47:57 310 285 76 12.42 / 04:49 11:07:46
Run 5k 00:08:57 03:56:54 340 313 81 12.29 / 04:52 11:16:43
Run 6.1k 00:06:47 04:03:42 358 324 81 11.73 / 05:06 11:23:31
Run 7.7k 00:08:34 04:12:16 383 346 84 11.61 / 05:09 11:32:06
Run 9.4k 00:09:08 04:21:25 401 359 86 11.52 / 05:12 11:41:15
Run 11.2k 00:10:02 04:31:28 435 387 93 11.39 / 05:15 11:51:17
Run 12.4k 00:07:44 04:39:13 450 401 97 11.15 / 05:22 11:59:02
Run 13.9k 00:10:09 04:49:22 487 431 102 10.84 / 05:31 12:09:11
Run 15.7k 00:10:46 05:00:09 513 454 108 10.74 / 05:34 12:19:58
Run 17.4k 00:11:51 05:12:00 555 487 120 10.49 / 05:43 12:31:50
Run 18.6k 00:08:57 05:20:58 572 501 123 10.28 / 05:49 12:40:47
Run 19.9k 00:09:42 05:30:41 605 527 128 10.1 / 05:56 12:50:30
Run 00:08:25 05:39:06 631 547 132 9.99 / 06:00 12:58:55