22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Shane FORSYTH (#162)
Finished
TIME:  05:16:17
Place
338  OF 1052
Male
309  OF 835
35-39
58  OF 125

Swim 00:30:58 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:22
Swim 00:30:58 00:30:58 154 137 22 3.68 / 16:18 07:51:20

T1 00:01:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:38 00:32:37 24 23 4 - / - 07:52:59

Cycle 02:35:02 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:31:25 01:04:02 254 244 48 34.94 / 01:43 08:24:24
Bike 23.6k 00:09:13 01:13:15 241 231 45 34.83 / 01:43 08:33:38
Bike 26.4k 00:04:43 01:17:59 246 236 46 34.9 / 01:43 08:38:22
Bike 45k 00:31:11 01:49:11 236 227 45 35.13 / 01:42 09:09:34
Bike 59.7k 00:24:48 02:14:00 236 227 43 35.34 / 01:41 09:34:22
Bike 65k 00:09:39 02:23:39 235 226 42 35.09 / 01:42 09:44:02
Bike 68k 00:04:42 02:28:22 234 225 42 35.17 / 01:42 09:48:44
Bike 86kk 00:31:42 03:00:04 230 222 42 35.07 / 01:42 10:20:27
Cycle 00:07:34 03:07:39 229 221 42 34.82 / 01:43 10:28:01

T2 00:01:46 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:46 03:09:26 142 121 20 - / - 10:29:48

Run 02:06:51 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:09:09 03:18:36 781 659 102 9.81 / 06:06 10:38:58
Run 3.2k 00:09:31 03:28:07 751 644 105 10.27 / 05:50 10:48:30
Run 5k 00:10:14 03:38:22 725 621 105 10.36 / 05:47 10:58:45
Run 6.1k 00:07:42 03:46:04 722 619 103 9.98 / 06:00 11:06:27
Run 7.7k 00:09:40 03:55:45 725 623 103 9.97 / 06:00 11:16:07
Run 9.4k 00:09:48 04:05:33 712 611 100 10.04 / 05:58 11:25:56
Run 11.2k 00:10:36 04:16:09 702 603 98 10.07 / 05:57 11:36:32
Run 12.4k 00:07:47 04:23:57 694 598 96 9.98 / 06:00 11:44:20
Run 13.9k 00:09:35 04:33:32 685 592 94 9.91 / 06:03 11:53:55
Run 15.7k 00:09:56 04:43:28 670 580 93 10.01 / 05:59 12:03:51
Run 17.4k 00:10:34 04:54:03 651 564 91 9.97 / 06:00 12:14:26
Run 18.6k 00:07:30 05:01:33 639 555 91 9.95 / 06:01 12:21:56
Run 19.9k 00:08:00 05:09:34 638 554 91 9.93 / 06:02 12:29:57
Run 00:06:42 05:16:17 634 550 90 9.98 / 06:00 12:36:39