22nd September 2024 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2024)

Dylan PALMER-GIVAN (#161)
Finished
TIME:  06:15:14
Place
766  OF 1052
Male
657  OF 835
30-34
149  OF 172

Swim 00:27:08 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:18
Swim 00:27:08 00:27:08 34 32 7 4.2 / 14:16 07:44:26

T1 00:03:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:51 00:30:59 513 425 97 - / - 07:48:17

Cycle 03:10:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:36:28 01:07:27 745 657 146 30.1 / 01:59 08:24:46
Bike 23.6k 00:11:00 01:18:27 741 653 145 29.82 / 02:00 08:35:46
Bike 26.4k 00:05:12 01:23:40 737 652 146 30.06 / 01:59 08:40:59
Bike 45k 00:38:20 02:02:01 774 680 148 29.55 / 02:01 09:19:19
Bike 59.7k 00:30:20 02:32:22 771 676 149 29.52 / 02:01 09:49:40
Bike 65k 00:11:59 02:44:21 782 685 150 29.22 / 02:03 10:01:40
Bike 68k 00:05:32 02:49:54 780 684 149 29.3 / 02:02 10:07:13
Bike 86kk 00:42:23 03:32:18 809 698 151 28.52 / 02:06 10:49:36
Cycle 00:09:35 03:41:53 818 705 151 28.28 / 02:07 10:59:11

T2 00:04:12 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:12 03:46:06 834 671 145 - / - 11:03:24

Run 02:29:08 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:09:34 03:55:40 851 714 164 9.4 / 06:22 11:12:58
Run 3.2k 00:10:04 04:05:45 826 696 160 9.76 / 06:08 11:23:03
Run 5k 00:11:14 04:17:00 832 703 160 9.7 / 06:10 11:34:18
Run 6.1k 00:08:39 04:25:39 840 709 160 9.25 / 06:29 11:42:57
Run 7.7k 00:10:44 04:36:24 852 718 161 9.18 / 06:31 11:53:42
Run 9.4k 00:11:15 04:47:40 851 716 159 9.16 / 06:32 12:04:58
Run 11.2k 00:12:15 04:59:55 855 716 158 9.1 / 06:35 12:17:14
Run 12.4k 00:09:23 05:09:19 857 716 158 8.93 / 06:42 12:26:37
Run 13.9k 00:12:12 05:21:31 861 718 158 8.73 / 06:51 12:38:50
Run 15.7k 00:12:28 05:34:00 868 725 159 8.73 / 06:52 12:51:18
Run 17.4k 00:13:29 05:47:29 867 721 159 8.6 / 06:58 13:04:47
Run 18.6k 00:10:36 05:58:05 873 727 159 8.45 / 07:05 13:15:24
Run 19.9k 00:09:41 06:07:47 873 727 160 8.42 / 07:07 13:25:05
Run 00:07:26 06:15:14 865 722 159 8.48 / 07:04 13:32:32