22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Joshua ALLEN (#160)
Finished
TIME:  05:03:33
Place
244  OF 1052
Male
230  OF 835
35-39
41  OF 125

Swim 00:33:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:50
Swim 00:33:27 00:33:27 291 261 37 3.4 / 17:36 07:56:18

T1 00:03:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:09 00:36:36 318 266 43 - / - 07:59:27

Cycle 02:33:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:29:58 01:06:35 160 159 26 36.63 / 01:38 08:29:25
Bike 23.6k 00:09:25 01:16:00 179 177 29 35.93 / 01:40 08:38:51
Bike 26.4k 00:04:32 01:20:33 184 181 30 36.04 / 01:39 08:43:24
Bike 45k 00:31:26 01:52:00 204 197 34 35.68 / 01:40 09:14:51
Bike 59.7k 00:24:47 02:16:47 211 204 38 35.77 / 01:40 09:39:38
Bike 65k 00:09:22 02:26:10 209 202 38 35.57 / 01:41 09:49:00
Bike 68k 00:04:36 02:30:46 211 204 38 35.66 / 01:40 09:53:37
Bike 86kk 00:31:40 03:02:27 205 197 37 35.46 / 01:41 10:25:18
Cycle 00:07:26 03:09:54 202 195 37 35.22 / 01:42 10:32:45

T2 00:02:44 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:44 03:12:38 486 405 62 - / - 10:35:29

Run 01:50:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:31 03:20:10 331 305 55 11.94 / 05:01 10:43:01
Run 3.2k 00:07:39 03:27:49 277 257 48 12.64 / 04:44 10:50:40
Run 5k 00:08:22 03:36:11 262 244 48 12.73 / 04:42 10:59:02
Run 6.1k 00:06:11 03:42:23 247 233 46 12.3 / 04:52 11:05:14
Run 7.7k 00:07:38 03:50:01 241 228 45 12.35 / 04:51 11:12:52
Run 9.4k 00:07:55 03:57:56 237 223 44 12.44 / 04:49 11:20:47
Run 11.2k 00:09:45 04:07:42 277 259 48 12.2 / 04:54 11:30:32
Run 12.4k 00:07:25 04:15:07 306 281 54 11.9 / 05:02 11:37:58
Run 13.9k 00:09:00 04:24:08 323 294 55 11.66 / 05:08 11:46:59
Run 15.7k 00:08:55 04:33:04 331 301 56 11.71 / 05:07 11:55:55
Run 17.4k 00:10:11 04:43:15 350 316 56 11.52 / 05:12 12:06:06
Run 18.6k 00:06:50 04:50:06 346 312 56 11.45 / 05:14 12:12:57
Run 19.9k 00:07:08 04:57:15 348 312 55 11.41 / 05:15 12:20:05
Run 00:06:18 05:03:33 353 315 56 11.41 / 05:15 12:26:23