22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Lennox HEMINGWAY (#159)
Finished
TIME:  06:18:34
Place
781  OF 1052
Male
668  OF 835
25-29
122  OF 147

Swim 00:33:32 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:17
Swim 00:33:32 00:33:32 296 265 55 3.39 / 17:39 07:56:50

T1 00:03:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:42 00:37:14 475 395 68 - / - 08:00:32

Cycle 03:05:19 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:35:02 01:12:17 617 558 94 31.32 / 01:54 08:35:34
Bike 23.6k 00:10:52 01:23:10 635 573 97 30.83 / 01:56 08:46:27
Bike 26.4k 00:05:22 01:28:32 645 580 98 30.88 / 01:56 08:51:49
Bike 45k 00:41:58 02:10:30 840 722 125 28.84 / 02:04 09:33:48
Bike 59.7k 00:28:28 02:38:59 783 685 117 29.43 / 02:02 10:02:16
Bike 65k 00:10:49 02:49:48 761 670 111 29.4 / 02:02 10:13:05
Bike 68k 00:05:27 02:55:15 758 668 111 29.5 / 02:02 10:18:32
Bike 86kk 00:38:42 03:33:58 756 666 109 29.26 / 02:02 10:57:15
Cycle 00:08:36 03:42:34 754 665 109 29.13 / 02:03 11:05:51

T2 00:03:25 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:25 03:45:59 692 567 105 - / - 11:09:17

Run 02:32:34 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:09:43 03:55:43 869 730 135 9.25 / 06:29 11:19:00
Run 3.2k 00:10:51 04:06:34 886 741 135 9.32 / 06:25 11:29:51
Run 5k 00:11:44 04:18:19 898 750 135 9.28 / 06:27 11:41:36
Run 6.1k 00:08:25 04:26:44 879 736 134 8.98 / 06:40 11:50:02
Run 7.7k 00:10:54 04:37:39 877 734 134 8.94 / 06:42 12:00:57
Run 9.4k 00:11:42 04:49:22 882 736 134 8.89 / 06:44 12:12:39
Run 11.2k 00:13:50 05:03:12 904 751 137 8.7 / 06:53 12:26:29
Run 12.4k 00:09:41 05:12:54 903 750 137 8.56 / 07:00 12:36:11
Run 13.9k 00:12:19 05:25:13 909 753 139 8.4 / 07:08 12:48:30
Run 15.7k 00:12:25 05:37:39 904 751 139 8.43 / 07:06 13:00:56
Run 17.4k 00:12:40 05:50:20 898 745 139 8.39 / 07:08 13:13:37
Run 18.6k 00:10:00 06:00:21 895 742 139 8.3 / 07:13 13:23:38
Run 19.9k 00:10:14 06:10:35 895 742 139 8.25 / 07:15 13:33:52
Run 00:07:58 06:18:34 895 743 139 8.29 / 07:13 13:41:51