22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Richard ALLEN (#152)
Finished
TIME:  05:07:29
Place
273  OF 1052
Male
256  OF 835
50-54
12  OF 68

Swim 00:34:10 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:10
Swim 00:34:10 00:34:10 325 290 20 3.33 / 17:59 07:54:20

T1 00:02:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:32 00:36:42 171 145 9 - / - 07:56:52

Cycle 02:43:59 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:32:59 01:09:42 420 385 31 33.27 / 01:48 08:29:52
Bike 23.6k 00:10:04 01:19:46 423 388 30 32.87 / 01:49 08:39:56
Bike 26.4k 00:04:46 01:24:32 414 380 29 33.1 / 01:48 08:44:42
Bike 45k 00:33:15 01:57:48 405 372 28 33.17 / 01:48 09:17:58
Bike 59.7k 00:25:24 02:23:12 383 355 26 33.64 / 01:46 09:43:22
Bike 65k 00:10:08 02:33:21 383 355 27 33.41 / 01:47 09:53:31
Bike 68k 00:04:49 02:38:11 385 357 28 33.51 / 01:47 09:58:21
Bike 86kk 00:34:22 03:12:33 383 353 28 33.18 / 01:48 10:32:43
Cycle 00:08:08 03:20:41 384 354 28 32.92 / 01:49 10:40:51

T2 00:02:29 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:29 03:23:11 390 328 19 - / - 10:43:21

Run 01:44:17 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:07:03 03:30:14 198 189 5 12.75 / 04:42 10:50:25
Run 3.2k 00:07:29 03:37:44 184 176 5 13.19 / 04:32 10:57:54
Run 5k 00:08:17 03:46:01 191 182 5 13.14 / 04:33 11:06:11
Run 6.1k 00:06:16 03:52:18 209 198 7 12.57 / 04:46 11:12:28
Run 7.7k 00:07:43 04:00:02 217 206 7 12.54 / 04:47 11:20:12
Run 9.4k 00:08:08 04:08:10 223 210 7 12.53 / 04:47 11:28:20
Run 11.2k 00:08:44 04:16:55 229 214 7 12.5 / 04:47 11:37:05
Run 12.4k 00:06:41 04:23:36 238 223 9 12.31 / 04:52 11:43:46
Run 13.9k 00:08:09 04:31:45 249 234 10 12.16 / 04:55 11:51:55
Run 15.7k 00:08:18 04:40:04 248 233 10 12.25 / 04:53 12:00:14
Run 17.4k 00:08:46 04:48:50 246 231 11 12.18 / 04:55 12:09:00
Run 18.6k 00:06:28 04:55:18 244 229 11 12.11 / 04:57 12:15:28
Run 19.9k 00:06:41 05:01:59 243 228 11 12.08 / 04:57 12:22:09
Run 00:05:29 05:07:29 237 222 9 12.13 / 04:56 12:27:39