IRONMAN 70.3 Western Sydney (2024)
Nicole WARD (#149)
Finished
TIME:
04:51:15
Place
165
OF
1052
Female
7
OF
217
45-49
2
OF
20
Swim 00:28:12 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:35 |
| Swim | 00:28:12 | 00:28:12 | 50 | 5 | 1 | 4.04 / 14:50 | 07:44:48 |
T1 00:01:42 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:42 | 00:29:55 | 32 | 2 | 1 | - / - | 07:46:31 |
Cycle 02:39:11 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:31:52 | 01:01:48 | 303 | 14 | 3 | 34.43 / 01:44 | 08:18:23 |
| Bike 23.6k | 00:09:25 | 01:11:13 | 283 | 13 | 3 | 34.28 / 01:45 | 08:27:49 |
| Bike 26.4k | 00:04:50 | 01:16:03 | 291 | 14 | 3 | 34.33 / 01:44 | 08:32:39 |
| Bike 45k | 00:31:20 | 01:47:24 | 267 | 12 | 3 | 34.72 / 01:43 | 09:04:00 |
| Bike 59.7k | 00:24:58 | 02:12:22 | 268 | 12 | 3 | 34.97 / 01:42 | 09:28:58 |
| Bike 65k | 00:10:20 | 02:22:43 | 283 | 13 | 3 | 34.55 / 01:44 | 09:39:19 |
| Bike 68k | 00:04:45 | 02:27:29 | 283 | 14 | 3 | 34.63 / 01:43 | 09:44:04 |
| Bike 86kk | 00:33:15 | 03:00:44 | 288 | 13 | 3 | 34.29 / 01:44 | 10:17:19 |
| Cycle | 00:08:22 | 03:09:06 | 298 | 14 | 3 | 33.92 / 01:46 | 10:25:42 |
T2 00:01:29 0.30km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:29 | 03:10:36 | 57 | 6 | 2 | - / - | 10:27:12 |
Run 01:40:39 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:07:17 | 03:17:54 | 271 | 18 | 3 | 12.32 / 04:51 | 10:34:30 |
| Run 3.2k | 00:07:30 | 03:25:25 | 222 | 13 | 3 | 12.96 / 04:37 | 10:42:00 |
| Run 5k | 00:08:10 | 03:33:35 | 210 | 13 | 3 | 13.05 / 04:35 | 10:50:11 |
| Run 6.1k | 00:06:02 | 03:39:37 | 201 | 11 | 3 | 12.61 / 04:45 | 10:56:13 |
| Run 7.7k | 00:07:27 | 03:47:04 | 190 | 10 | 3 | 12.66 / 04:44 | 11:03:40 |
| Run 9.4k | 00:07:46 | 03:54:50 | 193 | 10 | 3 | 12.75 / 04:42 | 11:11:26 |
| Run 11.2k | 00:08:23 | 04:03:14 | 189 | 10 | 3 | 12.76 / 04:41 | 11:19:50 |
| Run 12.4k | 00:06:12 | 04:09:27 | 184 | 9 | 3 | 12.64 / 04:44 | 11:26:03 |
| Run 13.9k | 00:07:37 | 04:17:04 | 184 | 9 | 2 | 12.54 / 04:46 | 11:33:40 |
| Run 15.7k | 00:07:42 | 04:24:47 | 181 | 8 | 2 | 12.69 / 04:43 | 11:41:23 |
| Run 17.4k | 00:08:31 | 04:33:18 | 181 | 8 | 2 | 12.62 / 04:45 | 11:49:54 |
| Run 18.6k | 00:06:13 | 04:39:32 | 179 | 8 | 2 | 12.54 / 04:46 | 11:56:08 |
| Run 19.9k | 00:06:28 | 04:46:00 | 178 | 7 | 2 | 12.51 / 04:47 | 12:02:36 |
| Run | 00:05:15 | 04:51:15 | 179 | 7 | 2 | 12.57 / 04:46 | 12:07:51 |
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