22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jess MUNRO (#142)
Finished
TIME:  05:11:27
Place
310  OF 1052
Female
26  OF 217
25-29
7  OF 41

Swim 00:29:49 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:37
Swim 00:29:49 00:29:49 106 11 4 3.82 / 15:41 07:51:26

T1 00:02:36 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:36 00:32:25 184 28 10 - / - 07:54:02

Cycle 02:45:28 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:32:58 01:05:24 416 35 7 33.29 / 01:48 08:27:01
Bike 23.6k 00:10:01 01:15:25 418 35 7 32.92 / 01:49 08:37:03
Bike 26.4k 00:04:53 01:20:18 416 35 7 33.07 / 01:48 08:41:56
Bike 45k 00:33:43 01:54:02 432 36 7 32.96 / 01:49 09:15:39
Bike 59.7k 00:26:28 02:20:31 427 36 7 33.15 / 01:48 09:42:08
Bike 65k 00:09:58 02:30:29 419 35 6 33.01 / 01:49 09:52:06
Bike 68k 00:04:45 02:35:14 412 33 6 33.14 / 01:48 09:56:52
Bike 86kk 00:34:09 03:09:24 401 33 6 32.95 / 01:49 10:31:01
Cycle 00:08:29 03:17:53 407 33 6 32.63 / 01:50 10:39:30

T2 00:01:38 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:38 03:19:31 106 15 7 - / - 10:41:09

Run 01:51:55 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:07:43 03:27:15 404 34 11 11.65 / 05:08 10:48:52
Run 3.2k 00:08:01 03:35:16 358 29 9 12.19 / 04:55 10:56:53
Run 5k 00:08:47 03:44:03 351 29 9 12.23 / 04:54 11:05:40
Run 6.1k 00:06:31 03:50:34 347 32 10 11.78 / 05:05 11:12:12
Run 7.7k 00:07:59 03:58:34 335 29 10 11.83 / 05:04 11:20:11
Run 9.4k 00:08:56 04:07:30 362 37 12 11.75 / 05:06 11:29:08
Run 11.2k 00:09:34 04:17:04 373 37 11 11.67 / 05:08 11:38:42
Run 12.4k 00:06:58 04:24:03 374 38 12 11.53 / 05:12 11:45:40
Run 13.9k 00:08:18 04:32:22 362 37 12 11.45 / 05:14 11:53:59
Run 15.7k 00:08:44 04:41:06 360 36 10 11.54 / 05:11 12:02:43
Run 17.4k 00:09:35 04:50:42 363 38 11 11.45 / 05:14 12:12:19
Run 18.6k 00:07:15 04:57:57 366 38 11 11.33 / 05:17 12:19:34
Run 19.9k 00:07:16 05:05:14 368 39 11 11.29 / 05:18 12:26:51
Run 00:06:12 05:11:27 369 40 11 11.31 / 05:18 12:33:04