22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jo COOMBE (#133)
Finished
TIME:  05:42:34
Place
554  OF 1052
Female
58  OF 217
50-54
4  OF 24

Swim 00:32:52 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:27
Swim 00:32:52 00:32:52 258 26 2 3.46 / 17:17 07:51:19

T1 00:02:14 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:14 00:35:06 119 15 1 - / - 07:53:34

Cycle 02:56:23 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18.3k 00:34:27 01:09:34 564 54 4 31.85 / 01:53 08:28:02
Bike 23.6k 00:10:44 01:20:18 587 57 4 31.32 / 01:54 08:38:46
Bike 26.4k 00:05:03 01:25:22 584 57 4 31.51 / 01:54 08:43:49
Bike 45k 00:35:48 02:01:10 598 59 5 31.25 / 01:55 09:19:38
Bike 59.7k 00:28:21 02:29:32 600 60 5 31.31 / 01:54 09:48:00
Bike 65k 00:11:09 02:40:41 606 61 6 31.03 / 01:56 09:59:09
Bike 68k 00:05:09 02:45:51 603 61 6 31.14 / 01:55 10:04:19
Bike 86kk 00:37:18 03:23:09 609 63 6 30.77 / 01:56 10:41:37
Cycle 00:08:20 03:31:29 606 63 6 30.61 / 01:57 10:49:57

T2 00:02:02 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:02 03:33:31 236 39 3 - / - 10:51:59

Run 02:09:03 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run1.5k 00:08:33 03:42:04 648 88 6 10.52 / 05:42 11:00:32
Run 3.2k 00:09:09 03:51:14 646 87 7 10.83 / 05:32 11:09:42
Run 5k 00:10:06 04:01:20 655 85 6 10.78 / 05:33 11:19:48
Run 6.1k 00:07:38 04:08:58 663 89 6 10.32 / 05:48 11:27:26
Run 7.7k 00:09:34 04:18:33 673 92 7 10.25 / 05:50 11:37:01
Run 9.4k 00:09:50 04:28:23 671 92 7 10.27 / 05:50 11:46:51
Run 11.2k 00:10:46 04:39:10 674 93 7 10.23 / 05:51 11:57:38
Run 12.4k 00:08:07 04:47:17 672 92 7 10.08 / 05:56 12:05:45
Run 13.9k 00:09:59 04:57:17 680 93 7 9.95 / 06:01 12:15:45
Run 15.7k 00:10:16 05:07:34 671 91 7 10.01 / 05:59 12:26:02
Run 17.4k 00:10:48 05:18:22 662 89 7 9.95 / 06:01 12:36:50
Run 18.6k 00:07:48 05:26:11 649 87 7 9.9 / 06:03 12:44:38
Run 19.9k 00:08:40 05:34:51 659 88 7 9.84 / 06:05 12:53:19
Run 00:07:43 05:42:34 670 93 7 9.81 / 06:06 13:01:02