22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Lauren BOURKE (#132)
Finished
TIME:  05:32:12
Place
463  OF 1052
Female
44  OF 217
30-34
14  OF 41

Swim 00:31:10 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:45
Swim 00:31:10 00:31:10 167 19 6 3.65 / 16:24 07:49:56

T1 00:03:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:16 00:34:27 358 61 16 - / - 07:53:13

Cycle 02:46:15 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:34:08 01:08:35 534 50 15 32.16 / 01:51 08:27:21
Bike 23.6k 00:10:29 01:19:04 548 51 15 31.73 / 01:53 08:37:50
Bike 26.4k 00:05:03 01:24:08 545 51 15 31.87 / 01:52 08:42:54
Bike 45k 00:34:09 01:58:18 519 47 15 32.08 / 01:52 09:17:04
Bike 59.7k 00:25:18 02:23:36 459 41 12 32.83 / 01:49 09:42:22
Bike 65k 00:09:43 02:33:19 442 39 12 32.78 / 01:49 09:52:05
Bike 68k 00:04:45 02:38:05 436 39 12 32.93 / 01:49 09:56:51
Bike 86kk 00:34:24 03:12:29 421 36 11 32.72 / 01:49 10:31:15
Cycle 00:08:12 03:20:42 431 37 12 32.48 / 01:50 10:39:28

T2 00:02:41 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:41 03:23:23 460 76 16 - / - 10:42:09

Run 02:08:48 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:08:08 03:31:31 532 63 16 11.06 / 05:25 10:50:17
Run 3.2k 00:08:45 03:40:16 533 65 18 11.37 / 05:16 10:59:02
Run 5k 00:09:26 03:49:42 524 64 19 11.39 / 05:15 11:08:28
Run 6.1k 00:07:09 03:56:52 531 65 19 10.93 / 05:29 11:15:38
Run 7.7k 00:09:06 04:05:58 547 67 20 10.84 / 05:31 11:24:44
Run 9.4k 00:09:37 04:15:36 558 68 19 10.8 / 05:33 11:34:22
Run 11.2k 00:10:26 04:26:02 567 68 20 10.72 / 05:35 11:44:48
Run 12.4k 00:08:21 04:34:23 585 72 21 10.47 / 05:43 11:53:09
Run 13.9k 00:10:01 04:44:25 604 77 22 10.29 / 05:49 12:03:11
Run 15.7k 00:10:59 04:55:24 625 83 25 10.23 / 05:51 12:14:10
Run 17.4k 00:11:30 05:06:55 637 86 25 10.08 / 05:56 12:25:41
Run 18.6k 00:08:53 05:15:48 643 85 25 9.92 / 06:02 12:34:34
Run 19.9k 00:08:54 05:24:42 658 87 26 9.84 / 06:05 12:43:28
Run 00:07:30 05:32:12 667 90 26 9.82 / 06:06 12:50:58