22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nick DIMOFF (#1319)
Finished
TIME:  04:24:07
Place
46  OF 1052
Male
46  OF 835
18-24
7  OF 82

Swim 00:30:21 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:31
Swim 00:30:21 00:30:21 127 113 18 3.75 / 15:58 07:50:52

T1 00:02:32 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:32 00:32:53 173 147 15 - / - 07:53:25

Cycle 02:20:40 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:29:14 01:02:08 120 119 12 37.54 / 01:35 08:22:39
Bike 23.6k 00:08:42 01:10:51 109 109 10 37.3 / 01:36 08:31:22
Bike 26.4k 00:04:11 01:15:03 104 104 10 37.57 / 01:35 08:35:34
Bike 45k 00:27:27 01:42:30 79 79 10 38.64 / 01:33 09:03:01
Bike 59.7k 00:21:49 02:04:20 68 68 9 39.19 / 01:31 09:24:51
Bike 65k 00:08:49 02:13:09 69 69 9 38.87 / 01:32 09:33:41
Bike 68k 00:04:23 02:17:33 70 70 9 38.9 / 01:32 09:38:05
Bike 86kk 00:29:02 02:46:36 74 74 8 38.68 / 01:33 10:07:07
Cycle 00:06:58 02:53:34 66 66 8 38.38 / 01:33 10:14:05

T2 00:02:16 0.30km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:16 02:55:50 314 265 28 - / - 10:16:21

Run 01:28:17 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:06:31 03:02:21 87 84 14 13.79 / 04:20 10:22:52
Run 3.2k 00:06:48 03:09:10 73 70 10 14.39 / 04:10 10:29:41
Run 5k 00:07:18 03:16:28 67 65 9 14.53 / 04:07 10:37:00
Run 6.1k 00:05:27 03:21:56 66 64 7 14.02 / 04:16 10:42:27
Run 7.7k 00:06:42 03:28:38 68 66 7 14.08 / 04:15 10:49:09
Run 9.4k 00:06:43 03:35:22 64 63 7 14.26 / 04:12 10:55:53
Run 11.2k 00:07:23 03:42:45 60 59 7 14.32 / 04:11 11:03:16
Run 12.4k 00:05:28 03:48:13 56 55 6 14.2 / 04:13 11:08:44
Run 13.9k 00:06:44 03:54:58 55 54 6 14.1 / 04:15 11:15:29
Run 15.7k 00:06:53 04:01:52 54 53 6 14.26 / 04:12 11:22:23
Run 17.4k 00:07:13 04:09:06 48 48 6 14.24 / 04:12 11:29:37
Run 18.6k 00:05:17 04:14:24 42 42 5 14.2 / 04:13 11:34:55
Run 19.9k 00:05:21 04:19:46 41 41 5 14.22 / 04:13 11:40:17
Run 00:04:21 04:24:07 41 41 5 14.33 / 04:11 11:44:38