22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Esher TOWNSEND (#1317)
Finished
TIME:  05:52:52
Place
646  OF 1052
Female
73  OF 217
45-49
8  OF 20

Swim 00:40:18 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:31:07
Swim 00:40:18 00:40:18 685 111 8 2.82 / 21:13 08:11:25

T1 00:04:58 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:58 00:45:17 763 148 14 - / - 08:16:24

Cycle 02:55:58 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.3k 00:35:35 01:20:53 665 68 7 30.84 / 01:56 08:52:00
Bike 23.6k 00:10:45 01:31:38 671 67 7 30.54 / 01:57 09:02:45
Bike 26.4k 00:05:10 01:36:49 664 67 7 30.73 / 01:57 09:07:56
Bike 45k 00:35:56 02:12:45 658 65 7 30.75 / 01:57 09:43:52
Bike 59.7k 00:28:27 02:41:12 639 64 7 30.91 / 01:56 10:12:19
Bike 65k 00:10:49 02:52:02 633 64 7 30.75 / 01:57 10:23:09
Bike 68k 00:05:08 02:57:11 628 63 7 30.86 / 01:56 10:28:18
Bike 86kk 00:35:47 03:32:58 601 62 7 30.84 / 01:56 11:04:05
Cycle 00:08:17 03:41:15 597 62 7 30.68 / 01:57 11:12:22

T2 00:03:41 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:41 03:44:57 752 144 14 - / - 11:16:04

Run 02:07:55 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run1.5k 00:09:31 03:54:28 841 136 13 9.45 / 06:20 11:25:36
Run 3.2k 00:09:54 04:04:23 814 127 12 9.88 / 06:04 11:35:30
Run 5k 00:10:53 04:15:16 810 124 12 9.89 / 06:03 11:46:23
Run 6.1k 00:08:12 04:23:29 809 124 12 9.5 / 06:18 11:54:36
Run 7.7k 00:09:31 04:33:01 787 117 11 9.61 / 06:14 12:04:08
Run 9.4k 00:09:43 04:42:44 767 115 11 9.75 / 06:08 12:13:52
Run 11.2k 00:10:17 04:53:02 742 108 11 9.87 / 06:04 12:24:09
Run 12.4k 00:07:42 05:00:44 724 105 11 9.81 / 06:06 12:31:52
Run 13.9k 00:09:27 05:10:12 709 102 10 9.78 / 06:07 12:41:19
Run 15.7k 00:10:08 05:20:20 700 98 10 9.87 / 06:04 12:51:27
Run 17.4k 00:10:40 05:31:01 683 94 10 9.84 / 06:05 13:02:08
Run 18.6k 00:08:01 05:39:03 677 93 9 9.78 / 06:08 13:10:10
Run 19.9k 00:07:36 05:46:39 663 90 9 9.81 / 06:06 13:17:46
Run 00:06:13 05:52:52 652 86 9 9.89 / 06:03 13:23:59