22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Helaena NICHOLLS (#1314)
Finished
TIME:  05:02:11
Place
236  OF 1052
Female
14  OF 217
30-34
3  OF 41

Swim 00:28:32 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:19:36
Swim 00:28:32 00:28:32 57 6 2 3.99 / 15:01 07:48:09

T1 00:02:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:22 00:30:55 150 22 7 - / - 07:50:32

Cycle 02:41:06 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:31:59 01:02:54 311 16 4 34.32 / 01:44 08:22:31
Bike 23.6k 00:09:44 01:12:38 317 17 6 33.93 / 01:46 08:32:15
Bike 26.4k 00:04:49 01:17:28 326 20 7 34.02 / 01:45 08:37:05
Bike 45k 00:32:54 01:50:23 338 20 6 33.85 / 01:46 09:10:00
Bike 59.7k 00:25:47 02:16:10 338 19 6 34.04 / 01:45 09:35:47
Bike 65k 00:09:52 02:26:03 341 20 6 33.85 / 01:46 09:45:40
Bike 68k 00:05:06 02:31:09 345 20 6 33.86 / 01:46 09:50:46
Bike 86kk 00:32:59 03:04:09 330 18 6 33.75 / 01:46 10:23:46
Cycle 00:07:52 03:12:01 329 18 6 33.51 / 01:47 10:31:38

T2 00:01:53 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:53 03:13:55 175 30 7 - / - 10:33:32

Run 01:48:15 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:07:16 03:21:11 258 16 1 12.37 / 04:50 10:40:48
Run 3.2k 00:09:32 03:30:44 524 62 17 11.41 / 05:15 10:50:21
Run 5k 00:08:43 03:39:28 449 47 10 11.74 / 05:06 10:59:05
Run 6.1k 00:06:34 03:46:03 431 45 9 11.39 / 05:16 11:05:40
Run 7.7k 00:07:59 03:54:02 403 41 8 11.51 / 05:12 11:13:39
Run 9.4k 00:08:29 04:02:31 388 41 8 11.6 / 05:10 11:22:08
Run 11.2k 00:08:45 04:11:17 366 35 8 11.71 / 05:07 11:30:54
Run 12.4k 00:06:37 04:17:55 360 35 8 11.62 / 05:09 11:37:32
Run 13.9k 00:08:14 04:26:09 346 33 8 11.54 / 05:11 11:45:46
Run 15.7k 00:08:28 04:34:37 337 32 8 11.67 / 05:08 11:54:14
Run 17.4k 00:08:53 04:43:30 330 31 8 11.65 / 05:08 12:03:07
Run 18.6k 00:06:31 04:50:02 320 27 6 11.61 / 05:10 12:09:39
Run 19.9k 00:06:35 04:56:38 313 27 6 11.62 / 05:09 12:16:15
Run 00:05:32 05:02:11 310 27 6 11.69 / 05:07 12:21:48