22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Todd SPOKES (#131)
Finished
TIME:  04:24:50
Place
50  OF 1052
Male
50  OF 835
40-44
7  OF 100

Swim 00:29:35 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:24
Swim 00:29:35 00:29:35 101 91 12 3.85 / 15:34 07:45:59

T1 00:04:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:17 00:33:53 627 512 67 - / - 07:50:17

Cycle 02:19:58 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:28:02 01:01:55 54 54 9 39.15 / 01:31 08:18:19
Bike 23.6k 00:08:31 01:10:27 55 55 9 38.72 / 01:32 08:26:51
Bike 26.4k 00:04:12 01:14:40 58 58 10 38.84 / 01:32 08:31:04
Bike 45k 00:27:53 01:42:33 54 54 10 39.17 / 01:31 08:58:57
Bike 59.7k 00:22:35 02:05:09 65 65 11 39.26 / 01:31 09:21:33
Bike 65k 00:08:51 02:14:01 67 67 11 38.92 / 01:32 09:30:25
Bike 68k 00:04:15 02:18:17 65 65 11 38.99 / 01:32 09:34:41
Bike 86kk 00:28:30 02:46:48 66 66 11 38.91 / 01:32 10:03:12
Cycle 00:07:03 02:53:51 60 60 10 38.57 / 01:33 10:10:15

T2 00:01:48 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:48 02:55:40 150 128 18 - / - 10:12:04

Run 01:29:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:06:26 03:02:06 70 67 10 13.97 / 04:17 10:18:30
Run 3.2k 00:06:38 03:08:45 61 59 9 14.66 / 04:05 10:25:09
Run 5k 00:07:12 03:15:57 59 57 8 14.78 / 04:03 10:32:21
Run 6.1k 00:05:27 03:21:25 58 56 8 14.2 / 04:13 10:37:49
Run 7.7k 00:06:43 03:28:09 59 58 9 14.21 / 04:13 10:44:33
Run 9.4k 00:06:53 03:35:02 58 57 10 14.32 / 04:11 10:51:27
Run 11.2k 00:07:20 03:42:23 54 53 8 14.38 / 04:10 10:58:47
Run 12.4k 00:05:27 03:47:50 53 52 9 14.25 / 04:12 11:04:14
Run 13.9k 00:06:43 03:54:33 49 48 8 14.16 / 04:14 11:10:58
Run 15.7k 00:06:59 04:01:33 49 49 8 14.29 / 04:11 11:17:57
Run 17.4k 00:07:29 04:09:02 50 50 8 14.22 / 04:13 11:25:27
Run 18.6k 00:05:35 04:14:38 51 51 8 14.13 / 04:14 11:31:02
Run 19.9k 00:05:34 04:20:12 50 50 7 14.12 / 04:14 11:36:36
Run 00:04:37 04:24:50 50 50 7 14.19 / 04:13 11:41:14