22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jess LAUDER (#1308)
Finished
TIME:  06:22:27
Place
810  OF 1052
Female
120  OF 217
40-44
13  OF 23

Swim 00:46:03 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:54
Swim 00:46:03 00:46:03 900 174 18 2.47 / 24:14 08:02:58

T1 00:05:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:36 00:51:40 850 166 19 - / - 08:08:34

Cycle 03:04:03 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18.3k 00:36:39 01:28:19 761 91 11 29.94 / 02:00 08:45:14
Bike 23.6k 00:10:50 01:39:10 744 89 10 29.8 / 02:00 08:56:04
Bike 26.4k 00:05:26 01:44:37 748 89 9 29.91 / 02:00 09:01:31
Bike 45k 00:37:37 02:22:14 759 89 9 29.7 / 02:01 09:39:08
Bike 59.7k 00:29:34 02:51:49 749 89 9 29.82 / 02:00 10:08:43
Bike 65k 00:11:29 03:03:19 749 89 9 29.6 / 02:01 10:20:13
Bike 68k 00:05:33 03:08:52 744 88 9 29.67 / 02:01 10:25:47
Bike 86kk 00:38:00 03:46:53 730 84 9 29.51 / 02:01 11:03:48
Cycle 00:08:50 03:55:44 734 85 9 29.33 / 02:02 11:12:38

T2 00:03:31 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:31 03:59:16 714 131 13 - / - 11:16:10

Run 02:23:11 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run1.5k 00:11:22 04:10:38 989 184 19 7.91 / 07:35 11:27:32
Run 3.2k 00:11:09 04:21:48 962 174 17 8.51 / 07:02 11:38:42
Run 5k 00:11:02 04:32:51 934 162 15 8.93 / 06:43 11:49:45
Run 6.1k 00:08:23 04:41:15 913 156 15 8.71 / 06:52 11:58:09
Run 7.7k 00:10:19 04:51:34 894 149 14 8.83 / 06:47 12:08:28
Run 9.4k 00:10:47 05:02:21 877 146 14 8.93 / 06:42 12:19:15
Run 11.2k 00:11:55 05:14:16 874 145 14 8.95 / 06:41 12:31:10
Run 12.4k 00:08:57 05:23:14 867 143 14 8.86 / 06:46 12:40:08
Run 13.9k 00:10:50 05:34:05 854 142 14 8.79 / 06:49 12:50:59
Run 15.7k 00:11:35 05:45:40 850 141 14 8.85 / 06:46 13:02:35
Run 17.4k 00:11:50 05:57:31 844 140 14 8.82 / 06:47 13:14:26
Run 18.6k 00:08:45 06:06:17 834 137 12 8.78 / 06:49 13:23:11
Run 19.9k 00:08:45 06:15:02 828 136 12 8.79 / 06:49 13:31:56
Run 00:07:25 06:22:27 823 136 12 8.84 / 06:47 13:39:22