22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Benjamin LARSSON (#1302)
Finished
TIME:  04:59:15
Place
217  OF 1052
Male
206  OF 835
45-49
15  OF 73

Swim 00:33:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:54
Swim 00:33:18 00:33:18 280 250 22 3.42 / 17:31 07:52:13

T1 00:02:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:48 00:36:07 236 202 21 - / - 07:55:01

Cycle 02:31:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:30:17 01:06:24 189 186 18 36.25 / 01:39 08:25:19
Bike 23.6k 00:09:00 01:15:25 176 174 15 36.03 / 01:39 08:34:19
Bike 26.4k 00:04:24 01:19:49 172 171 15 36.24 / 01:39 08:38:43
Bike 45k 00:30:44 01:50:33 176 171 15 36.13 / 01:39 09:09:28
Bike 59.7k 00:24:11 02:14:45 179 174 14 36.33 / 01:39 09:33:39
Bike 65k 00:09:32 02:24:17 182 177 14 36.02 / 01:39 09:43:12
Bike 68k 00:04:40 02:28:58 183 179 14 36.07 / 01:39 09:47:52
Bike 86kk 00:31:25 03:00:23 190 185 15 35.85 / 01:40 10:19:18
Cycle 00:07:27 03:07:51 189 184 15 35.58 / 01:41 10:26:46

T2 00:02:33 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:33 03:10:24 409 346 29 - / - 10:29:19

Run 01:48:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:07:16 03:17:41 263 247 14 12.36 / 04:51 10:36:36
Run 3.2k 00:08:56 03:26:37 434 393 28 11.84 / 05:04 10:45:32
Run 5k 00:08:52 03:35:30 411 372 26 11.95 / 05:01 10:54:24
Run 6.1k 00:06:43 03:42:13 405 365 26 11.5 / 05:13 11:01:08
Run 7.7k 00:07:58 03:50:12 385 348 25 11.6 / 05:10 11:09:07
Run 9.4k 00:08:28 03:58:40 373 336 24 11.68 / 05:08 11:17:35
Run 11.2k 00:08:53 04:07:33 358 324 23 11.75 / 05:06 11:26:28
Run 12.4k 00:07:09 04:14:43 366 331 23 11.56 / 05:11 11:33:38
Run 13.9k 00:08:08 04:22:52 354 319 22 11.5 / 05:12 11:41:47
Run 15.7k 00:08:30 04:31:22 346 312 22 11.63 / 05:09 11:50:17
Run 17.4k 00:09:00 04:40:23 337 305 22 11.6 / 05:10 11:59:17
Run 18.6k 00:06:48 04:47:12 333 302 22 11.52 / 05:12 12:06:06
Run 19.9k 00:06:48 04:54:00 328 298 21 11.52 / 05:12 12:12:54
Run 00:05:15 04:59:15 317 289 21 11.63 / 05:09 12:18:10