22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rowan MARCHINGO (#130)
Finished
TIME:  04:58:57
Place
211  OF 1052
Male
200  OF 835
45-49
14  OF 73

Swim 00:29:37 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:34
Swim 00:29:37 00:29:37 103 93 7 3.84 / 15:35 07:50:12

T1 00:03:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:22 00:33:00 386 321 34 - / - 07:53:34

Cycle 02:37:45 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:31:25 01:04:25 256 245 24 34.94 / 01:43 08:25:00
Bike 23.6k 00:09:30 01:13:56 255 245 24 34.59 / 01:44 08:34:30
Bike 26.4k 00:04:35 01:18:31 253 243 24 34.79 / 01:43 08:39:05
Bike 45k 00:31:42 01:50:13 257 246 24 34.84 / 01:43 09:10:48
Bike 59.7k 00:25:01 02:15:14 260 250 22 35.05 / 01:42 09:35:49
Bike 65k 00:09:47 02:25:02 260 250 23 34.78 / 01:43 09:45:37
Bike 68k 00:04:58 02:30:00 267 256 23 34.79 / 01:43 09:50:35
Bike 86kk 00:32:47 03:02:47 266 255 24 34.53 / 01:44 10:23:22
Cycle 00:07:57 03:10:45 269 258 24 34.23 / 01:45 10:31:19

T2 00:02:18 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:18 03:13:03 324 274 21 - / - 10:33:38

Run 01:45:54 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:07:38 03:20:41 372 340 25 11.78 / 05:05 10:41:16
Run 3.2k 00:07:52 03:28:34 322 297 21 12.37 / 04:50 10:49:09
Run 5k 00:08:39 03:37:14 311 287 21 12.4 / 04:50 10:57:49
Run 6.1k 00:06:22 03:43:37 301 279 20 11.97 / 05:00 11:04:11
Run 7.7k 00:07:43 03:51:20 289 269 20 12.06 / 04:58 11:11:55
Run 9.4k 00:07:53 03:59:14 269 252 18 12.21 / 04:54 11:19:49
Run 11.2k 00:08:40 04:07:54 264 248 18 12.25 / 04:53 11:28:29
Run 12.4k 00:06:31 04:14:26 268 252 19 12.12 / 04:57 11:35:01
Run 13.9k 00:08:03 04:22:29 270 253 19 12.01 / 04:59 11:43:04
Run 15.7k 00:08:10 04:30:40 266 249 18 12.13 / 04:56 11:51:15
Run 17.4k 00:09:00 04:39:41 261 244 18 12.05 / 04:58 12:00:16
Run 18.6k 00:06:39 04:46:20 262 243 18 11.96 / 05:00 12:06:55
Run 19.9k 00:06:49 04:53:10 263 243 18 11.92 / 05:01 12:13:45
Run 00:05:46 04:58:57 264 244 18 11.95 / 05:01 12:19:32