22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sam JOHNSON (#1298)
Finished
TIME:  04:25:27
Place
54  OF 1052
Male
53  OF 835
30-34
10  OF 172

Swim 00:32:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:35
Swim 00:32:47 00:32:47 253 229 50 3.47 / 17:15 07:56:23

T1 00:02:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:57 00:35:44 272 232 46 - / - 07:59:20

Cycle 02:22:08 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:28:35 01:04:20 85 85 19 38.4 / 01:33 08:27:55
Bike 23.6k 00:08:40 01:13:01 83 83 19 37.98 / 01:34 08:36:36
Bike 26.4k 00:04:12 01:17:13 83 83 18 38.18 / 01:34 08:40:49
Bike 45k 00:28:32 01:45:46 88 88 18 38.41 / 01:33 09:09:21
Bike 59.7k 00:22:43 02:08:30 90 90 18 38.63 / 01:33 09:32:05
Bike 65k 00:08:52 02:17:22 90 90 18 38.34 / 01:33 09:40:58
Bike 68k 00:04:21 02:21:44 90 90 18 38.41 / 01:33 09:45:19
Bike 86kk 00:29:09 02:50:53 90 90 18 38.27 / 01:34 10:14:29
Cycle 00:06:59 02:57:52 82 82 17 37.99 / 01:34 10:21:28

T2 00:01:30 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:30 02:59:23 58 52 9 - / - 10:22:58

Run 01:26:03 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:05 03:05:28 27 27 5 14.76 / 04:03 10:29:04
Run 3.2k 00:06:33 03:12:02 31 31 8 15.16 / 03:57 10:35:38
Run 5k 00:07:12 03:19:15 39 38 10 15.09 / 03:58 10:42:50
Run 6.1k 00:05:21 03:24:37 41 40 9 14.5 / 04:08 10:48:12
Run 7.7k 00:06:29 03:31:06 41 40 9 14.56 / 04:07 10:54:42
Run 9.4k 00:06:40 03:37:47 36 36 8 14.68 / 04:05 11:01:23
Run 11.2k 00:07:05 03:44:53 31 31 5 14.76 / 04:03 11:08:28
Run 12.4k 00:05:16 03:50:09 29 29 4 14.65 / 04:05 11:13:44
Run 13.9k 00:06:24 03:56:34 29 29 4 14.58 / 04:06 11:20:09
Run 15.7k 00:06:40 04:03:14 28 28 4 14.75 / 04:04 11:26:50
Run 17.4k 00:07:16 04:10:31 28 28 4 14.67 / 04:05 11:34:06
Run 18.6k 00:05:19 04:15:50 30 30 4 14.59 / 04:06 11:39:26
Run 19.9k 00:05:19 04:21:09 29 29 4 14.6 / 04:06 11:44:45
Run 00:04:17 04:25:27 27 27 4 14.7 / 04:04 11:49:02