22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Tom O'NEILL (#1292)
Finished
TIME:  04:15:21
Place
26  OF 1052
Male
26  OF 835
30-34
3  OF 172

Swim 00:28:52 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:26
Swim 00:28:52 00:28:52 69 63 14 3.94 / 15:11 07:45:19

T1 00:01:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:37 00:30:30 23 22 5 - / - 07:46:57

Cycle 02:19:16 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:28:23 00:58:53 74 74 13 38.66 / 01:33 08:15:20
Bike 23.6k 00:08:34 01:07:28 72 72 12 38.29 / 01:34 08:23:55
Bike 26.4k 00:04:11 01:11:40 71 71 12 38.47 / 01:33 08:28:07
Bike 45k 00:28:16 01:39:56 74 74 12 38.74 / 01:32 08:56:23
Bike 59.7k 00:21:46 02:01:43 64 64 10 39.28 / 01:31 09:18:10
Bike 65k 00:08:45 02:10:29 65 65 10 38.98 / 01:32 09:26:56
Bike 68k 00:04:16 02:14:45 64 64 10 39.05 / 01:32 09:31:12
Bike 86kk 00:28:09 02:42:55 58 58 10 39.06 / 01:32 09:59:22
Cycle 00:06:51 02:49:47 54 54 9 38.77 / 01:32 10:06:14

T2 00:01:31 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:31 02:51:18 69 60 11 - / - 10:07:45

Run 01:24:03 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:07 02:57:26 29 29 7 14.69 / 04:04 10:13:53
Run 3.2k 00:06:22 03:03:48 24 24 5 15.35 / 03:54 10:20:15
Run 5k 00:07:01 03:10:50 23 23 4 15.36 / 03:54 10:27:17
Run 6.1k 00:05:14 03:16:04 23 23 4 14.78 / 04:03 10:32:31
Run 7.7k 00:06:30 03:22:34 24 24 4 14.77 / 04:03 10:39:01
Run 9.4k 00:06:34 03:29:09 24 24 4 14.9 / 04:01 10:45:36
Run 11.2k 00:07:07 03:36:17 23 23 3 14.94 / 04:00 10:52:44
Run 12.4k 00:05:09 03:41:26 22 22 3 14.84 / 04:02 10:57:53
Run 13.9k 00:06:18 03:47:45 22 22 3 14.77 / 04:03 11:04:12
Run 15.7k 00:06:28 03:54:13 21 21 3 14.97 / 04:00 11:10:40
Run 17.4k 00:06:53 04:01:07 21 21 3 14.95 / 04:00 11:17:34
Run 18.6k 00:04:59 04:06:06 19 19 3 14.92 / 04:01 11:22:33
Run 19.9k 00:04:59 04:11:05 18 18 3 14.96 / 04:00 11:27:32
Run 00:04:16 04:15:21 17 17 3 15.06 / 03:59 11:31:48