22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Padraic PRENDERGAST (#1289)
Finished
TIME:  05:43:31
Place
566  OF 1052
Male
508  OF 835
25-29
89  OF 147

Swim 00:55:00 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:39:33
Swim 00:55:00 00:55:00 1024 811 143 2.07 / 28:56 08:34:33

T1 00:04:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:47 00:59:47 726 587 101 - / - 08:39:21

Cycle 02:47:43 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:33:13 01:33:00 440 402 66 33.04 / 01:48 09:12:34
Bike 23.6k 00:10:17 01:43:17 456 417 70 32.54 / 01:50 09:22:51
Bike 26.4k 00:04:54 01:48:12 460 421 70 32.7 / 01:50 09:27:46
Bike 45k 00:33:58 02:22:10 462 422 69 32.65 / 01:50 10:01:44
Bike 59.7k 00:26:11 02:48:22 447 408 65 33 / 01:49 10:27:55
Bike 65k 00:10:14 02:58:37 439 401 65 32.79 / 01:49 10:38:10
Bike 68k 00:05:03 03:03:40 442 403 65 32.86 / 01:49 10:43:14
Bike 86kk 00:35:54 03:39:35 460 416 67 32.36 / 01:51 11:19:09
Cycle 00:07:55 03:47:30 451 409 65 32.19 / 01:51 11:27:04

T2 00:02:50 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:50 03:50:20 517 430 85 - / - 11:29:54

Run 01:53:10 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:34 03:57:55 346 318 62 11.88 / 05:02 11:37:29
Run 3.2k 00:08:05 04:06:00 347 321 62 12.26 / 04:53 11:45:34
Run 5k 00:09:04 04:15:05 376 342 64 12.12 / 04:56 11:54:39
Run 6.1k 00:06:45 04:21:50 386 349 68 11.62 / 05:09 12:01:24
Run 7.7k 00:08:30 04:30:20 394 356 70 11.55 / 05:11 12:09:54
Run 9.4k 00:08:47 04:39:08 392 351 72 11.55 / 05:11 12:18:42
Run 11.2k 00:09:25 04:48:34 402 359 75 11.54 / 05:11 12:28:08
Run 12.4k 00:07:00 04:55:35 403 359 75 11.4 / 05:15 12:35:09
Run 13.9k 00:08:50 05:04:25 411 365 76 11.25 / 05:19 12:43:59
Run 15.7k 00:09:05 05:13:31 410 365 74 11.32 / 05:17 12:53:05
Run 17.4k 00:09:50 05:23:21 412 366 72 11.22 / 05:20 13:02:55
Run 18.6k 00:07:06 05:30:27 402 358 70 11.14 / 05:22 13:10:01
Run 19.9k 00:07:06 05:37:34 395 353 67 11.13 / 05:23 13:17:08
Run 00:05:57 05:43:31 395 353 68 11.18 / 05:21 13:23:05