22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Cole EMERINE (#1282)
Finished
TIME:  06:01:18
Place
704  OF 1052
Male
615  OF 835
18-24
59  OF 82

Swim 00:52:18 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:14
Swim 00:52:18 00:52:18 1014 803 82 2.17 / 27:32 08:29:33

T1 00:05:22 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:22 00:57:41 816 658 66 - / - 08:34:56

Cycle 03:12:25 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:37:18 01:34:59 827 712 65 29.43 / 02:02 09:12:14
Bike 23.6k 00:11:25 01:46:25 825 709 65 29.06 / 02:03 09:23:40
Bike 26.4k 00:05:36 01:52:01 825 712 65 29.15 / 02:03 09:29:16
Bike 45k 00:38:45 02:30:46 832 716 65 28.9 / 02:04 10:08:01
Bike 59.7k 00:30:26 03:01:13 819 709 64 29.01 / 02:04 10:38:28
Bike 65k 00:12:01 03:13:15 817 706 65 28.75 / 02:05 10:50:30
Bike 68k 00:05:44 03:19:00 816 706 65 28.81 / 02:04 10:56:15
Bike 86kk 00:41:20 04:00:21 823 708 64 28.31 / 02:07 11:37:36
Cycle 00:09:45 04:10:07 831 715 66 28.06 / 02:08 11:47:22

T2 00:04:22 0.30km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:22 04:14:29 859 690 69 - / - 11:51:44

Run 01:46:48 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:07:33 04:22:03 342 315 39 11.91 / 05:02 11:59:18
Run 3.2k 00:08:00 04:30:04 333 308 34 12.33 / 04:51 12:07:18
Run 5k 00:08:41 04:38:45 322 298 31 12.36 / 04:51 12:16:00
Run 6.1k 00:06:30 04:45:16 320 295 30 11.88 / 05:02 12:22:31
Run 7.7k 00:07:47 04:53:04 302 281 29 11.97 / 05:00 12:30:19
Run 9.4k 00:07:59 05:01:04 291 271 27 12.1 / 04:57 12:38:19
Run 11.2k 00:08:42 05:09:46 286 267 27 12.15 / 04:56 12:47:01
Run 12.4k 00:06:23 05:16:10 278 261 27 12.06 / 04:58 12:53:25
Run 13.9k 00:08:02 05:24:13 277 260 27 11.96 / 05:00 13:01:28
Run 15.7k 00:08:14 05:32:28 274 254 27 12.08 / 04:57 13:09:42
Run 17.4k 00:09:19 05:41:47 279 258 28 11.95 / 05:01 13:19:02
Run 18.6k 00:07:10 05:48:58 289 266 30 11.81 / 05:04 13:26:12
Run 19.9k 00:06:57 05:55:55 291 267 31 11.77 / 05:05 13:33:10
Run 00:05:22 06:01:18 282 259 30 11.85 / 05:03 13:38:33