22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Robert DANCE (#1281)
Finished
TIME:  05:28:56
Place
440  OF 1052
Male
398  OF 835
25-29
67  OF 147

Swim 00:33:25 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:21
Swim 00:33:25 00:33:25 288 258 53 3.41 / 17:35 08:10:47

T1 00:04:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:32 00:37:58 679 549 94 - / - 08:15:20

Cycle 02:55:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:32:34 01:10:33 376 348 50 33.69 / 01:46 08:47:55
Bike 23.6k 00:09:59 01:20:33 383 353 53 33.25 / 01:48 08:57:54
Bike 26.4k 00:05:00 01:25:33 394 362 54 33.28 / 01:48 09:02:55
Bike 45k 00:33:58 01:59:32 431 396 65 32.98 / 01:49 09:36:54
Bike 59.7k 00:28:41 02:28:14 491 446 75 32.5 / 01:50 10:05:35
Bike 65k 00:11:34 02:39:48 519 469 79 31.99 / 01:52 10:17:09
Bike 68k 00:05:28 02:45:17 526 475 78 31.98 / 01:52 10:22:38
Bike 86kk 00:38:46 03:24:03 569 512 85 31.14 / 01:55 11:01:24
Cycle 00:09:26 03:33:29 585 527 90 30.76 / 01:57 11:10:50

T2 00:03:59 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:59 03:37:28 791 639 118 - / - 11:14:49

Run 01:51:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:09:31 03:47:00 843 707 131 9.44 / 06:21 11:24:21
Run 3.2k 00:07:57 03:54:58 608 532 109 10.97 / 05:28 11:32:19
Run 5k 00:08:14 04:03:12 468 417 88 11.65 / 05:08 11:40:34
Run 6.1k 00:06:06 04:09:19 407 367 74 11.49 / 05:13 11:46:40
Run 7.7k 00:07:41 04:17:00 369 332 64 11.68 / 05:08 11:54:22
Run 9.4k 00:08:19 04:25:20 355 322 60 11.78 / 05:05 12:02:41
Run 11.2k 00:09:06 04:34:26 350 317 60 11.79 / 05:05 12:11:48
Run 12.4k 00:06:53 04:41:20 354 321 61 11.64 / 05:09 12:18:42
Run 13.9k 00:08:25 04:49:45 351 317 57 11.53 / 05:12 12:27:07
Run 15.7k 00:08:45 04:58:31 348 314 57 11.62 / 05:09 12:35:52
Run 17.4k 00:09:29 05:08:00 348 314 58 11.53 / 05:12 12:45:22
Run 18.6k 00:07:28 05:15:29 355 318 58 11.38 / 05:16 12:52:51
Run 19.9k 00:07:19 05:22:48 359 321 58 11.33 / 05:17 13:00:10
Run 00:06:07 05:28:56 362 324 58 11.35 / 05:16 13:06:18