22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Simon GAY (#128)
Finished
TIME:  05:23:01
Place
386  OF 1052
Male
349  OF 835
45-49
32  OF 73

Swim 00:32:39 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:40
Swim 00:32:39 00:32:39 242 218 17 3.48 / 17:11 07:54:20

T1 00:02:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:45 00:35:25 218 187 17 - / - 07:57:06

Cycle 02:44:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:33:43 01:09:08 494 451 40 32.56 / 01:50 08:30:49
Bike 23.6k 00:09:53 01:19:01 466 426 39 32.47 / 01:50 08:40:42
Bike 26.4k 00:04:45 01:23:47 455 416 38 32.75 / 01:49 08:45:28
Bike 45k 00:32:21 01:56:08 388 358 35 33.33 / 01:48 09:17:49
Bike 59.7k 00:25:14 02:21:23 364 339 32 33.81 / 01:46 09:43:04
Bike 65k 00:10:29 02:31:53 379 352 33 33.46 / 01:47 09:53:34
Bike 68k 00:04:56 02:36:50 382 355 34 33.53 / 01:47 09:58:30
Bike 86kk 00:34:38 03:11:28 386 355 34 33.14 / 01:48 10:33:09
Cycle 00:08:30 03:19:59 395 363 35 32.81 / 01:49 10:41:39

T2 00:02:57 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:57 03:22:56 559 465 43 - / - 10:44:37

Run 02:00:05 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:08:28 03:31:25 623 540 41 10.61 / 05:39 10:53:05
Run 3.2k 00:08:15 03:39:41 516 456 34 11.47 / 05:13 11:01:21
Run 5k 00:09:11 03:48:52 483 430 31 11.57 / 05:11 11:10:32
Run 6.1k 00:06:59 03:55:51 489 434 29 11.11 / 05:23 11:17:32
Run 7.7k 00:09:06 04:04:57 508 450 31 10.99 / 05:27 11:26:38
Run 9.4k 00:08:53 04:13:51 501 447 31 11.07 / 05:24 11:35:31
Run 11.2k 00:09:18 04:23:09 478 427 29 11.16 / 05:22 11:44:49
Run 12.4k 00:07:14 04:30:24 477 425 28 11.02 / 05:26 11:52:04
Run 13.9k 00:09:27 04:39:51 488 432 29 10.84 / 05:32 12:01:32
Run 15.7k 00:10:00 04:49:52 503 446 31 10.83 / 05:32 12:11:33
Run 17.4k 00:10:32 05:00:25 505 448 31 10.71 / 05:36 12:22:05
Run 18.6k 00:08:18 05:08:43 514 454 31 10.55 / 05:41 12:30:23
Run 19.9k 00:07:59 05:16:42 524 462 32 10.49 / 05:43 12:38:23
Run 00:06:19 05:23:01 520 458 32 10.54 / 05:41 12:44:42