22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jake FRYKBERG (#1279)
Finished
TIME:  07:29:59
Place
1013  OF 1052
Male
817  OF 835
35-39
124  OF 125

Swim 00:37:05 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:22
Swim 00:37:05 00:37:05 498 430 63 3.07 / 19:31 08:09:27

T1 00:05:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:05 00:42:11 782 629 97 - / - 08:14:33

Cycle 03:26:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:37:31 01:19:42 836 719 111 29.26 / 02:03 08:52:04
Bike 23.6k 00:11:39 01:31:22 844 726 112 28.78 / 02:05 09:03:44
Bike 26.4k 00:05:42 01:37:04 851 730 113 28.85 / 02:04 09:09:26
Bike 45k 00:40:45 02:17:49 886 751 114 28.12 / 02:07 09:50:12
Bike 59.7k 00:34:04 02:51:54 915 767 115 27.62 / 02:10 10:24:17
Bike 65k 00:13:23 03:05:18 927 773 116 27.23 / 02:12 10:37:40
Bike 68k 00:06:20 03:11:38 928 774 116 27.24 / 02:12 10:44:01
Bike 86kk 00:46:37 03:58:16 953 786 117 26.37 / 02:16 11:30:39
Cycle 00:10:40 04:08:56 957 788 118 26.11 / 02:17 11:41:19

T2 00:07:19 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:19 04:16:15 1020 815 121 - / - 11:48:38

Run 03:13:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:11:09 04:27:25 978 798 121 8.06 / 07:26 11:59:47
Run 3.2k 00:12:52 04:40:17 1002 815 122 7.98 / 07:30 12:12:40
Run 5k 00:15:53 04:56:11 1022 822 124 7.51 / 07:59 12:28:33
Run 6.1k 00:12:43 05:08:54 1031 827 124 6.95 / 08:37 12:41:16
Run 7.7k 00:13:46 05:22:40 1032 827 125 6.95 / 08:37 12:55:03
Run 9.4k 00:16:15 05:38:56 1037 830 125 6.82 / 08:47 13:11:19
Run 11.2k 00:18:20 05:57:17 1043 832 125 6.65 / 09:01 13:29:39
Run 12.4k 00:11:25 06:08:42 1042 831 125 6.61 / 09:04 13:41:05
Run 13.9k 00:13:19 06:22:02 1040 831 125 6.63 / 09:02 13:54:24
Run 15.7k 00:15:51 06:37:54 1039 831 125 6.65 / 09:01 14:10:16
Run 17.4k 00:16:41 06:54:36 1039 831 125 6.59 / 09:05 14:26:58
Run 18.6k 00:12:06 07:06:42 1037 830 125 6.54 / 09:09 14:39:05
Run 19.9k 00:11:15 07:17:57 1037 829 125 6.57 / 09:07 14:50:20
Run 00:12:01 07:29:59 1039 830 125 6.53 / 09:10 15:02:22