22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Millicent THORNE (#1277)
Finished
TIME:  06:02:51
Place
715  OF 1052
Female
90  OF 217
30-34
25  OF 41

Swim 00:34:23 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:33:13
Swim 00:34:23 00:34:23 347 38 12 3.31 / 18:06 08:07:36

T1 00:05:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:44 00:40:08 863 169 33 - / - 08:13:21

Cycle 03:21:15 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:39:09 01:19:18 916 150 34 28.03 / 02:08 08:52:31
Bike 23.6k 00:12:10 01:31:29 925 153 34 27.57 / 02:10 09:04:42
Bike 26.4k 00:06:03 01:37:33 930 154 34 27.59 / 02:10 09:10:46
Bike 45k 00:42:38 02:20:11 962 171 37 26.89 / 02:13 09:53:24
Bike 59.7k 00:33:05 02:53:17 950 164 36 26.91 / 02:13 10:26:30
Bike 65k 00:12:27 03:05:44 949 164 36 26.76 / 02:14 10:38:57
Bike 68k 00:05:49 03:11:34 945 162 36 26.88 / 02:13 10:44:47
Bike 86kk 00:40:30 03:52:04 926 154 35 26.94 / 02:13 11:25:17
Cycle 00:09:19 04:01:24 925 154 35 26.83 / 02:14 11:34:37

T2 00:05:51 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:51 04:07:15 976 198 38 - / - 11:40:28

Run 01:55:35 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:08:12 04:15:28 553 68 20 10.95 / 05:28 11:48:41
Run 3.2k 00:08:29 04:23:57 509 60 16 11.49 / 05:13 11:57:11
Run 5k 00:09:13 04:33:11 486 54 14 11.56 / 05:11 12:06:24
Run 6.1k 00:06:51 04:40:03 475 53 12 11.15 / 05:22 12:13:16
Run 7.7k 00:08:20 04:48:23 466 53 14 11.23 / 05:20 12:21:36
Run 9.4k 00:08:27 04:56:51 444 48 13 11.37 / 05:16 12:30:04
Run 11.2k 00:09:21 05:06:12 434 48 13 11.39 / 05:15 12:39:25
Run 12.4k 00:06:58 05:13:11 424 48 13 11.28 / 05:19 12:46:24
Run 13.9k 00:08:46 05:21:57 426 48 13 11.16 / 05:22 12:55:11
Run 15.7k 00:08:52 05:30:50 419 47 13 11.27 / 05:19 13:04:03
Run 17.4k 00:09:50 05:40:41 418 47 13 11.17 / 05:22 13:13:54
Run 18.6k 00:07:37 05:48:18 421 48 13 11.04 / 05:25 13:21:32
Run 19.9k 00:07:38 05:55:56 422 48 13 10.98 / 05:27 13:29:10
Run 00:06:54 06:02:51 433 51 15 10.95 / 05:28 13:36:04