22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Tom COOK (#1276)
Finished
TIME:  05:00:23
Place
226  OF 1052
Male
215  OF 835
30-34
49  OF 172

Swim 00:35:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:25:44
Swim 00:35:15 00:35:15 400 356 76 3.23 / 18:33 08:01:00

T1 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:36 00:38:52 447 372 80 - / - 08:04:37

Cycle 02:44:22 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:33:39 01:12:32 488 446 97 32.61 / 01:50 08:38:16
Bike 23.6k 00:09:52 01:22:24 458 419 91 32.52 / 01:50 08:48:09
Bike 26.4k 00:04:51 01:27:15 457 418 91 32.73 / 01:49 08:53:00
Bike 45k 00:33:01 02:00:17 424 390 83 33.04 / 01:48 09:26:02
Bike 59.7k 00:26:26 02:26:43 421 387 84 33.22 / 01:48 09:52:28
Bike 65k 00:09:50 02:36:34 409 378 82 33.11 / 01:48 10:02:19
Bike 68k 00:04:41 02:41:15 403 372 80 33.26 / 01:48 10:07:00
Bike 86kk 00:34:07 03:15:23 392 360 78 33.04 / 01:48 10:41:08
Cycle 00:07:51 03:23:15 392 360 77 32.85 / 01:49 10:49:00

T2 00:02:38 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 03:25:53 438 369 75 - / - 10:51:38

Run 01:34:30 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:50 03:32:43 138 132 35 13.16 / 04:33 10:58:28
Run 3.2k 00:07:21 03:40:04 152 145 38 13.52 / 04:26 11:05:49
Run 5k 00:07:58 03:48:03 152 145 40 13.53 / 04:25 11:13:48
Run 6.1k 00:05:46 03:53:49 147 141 40 13.1 / 04:34 11:19:34
Run 7.7k 00:07:07 04:00:57 137 132 33 13.17 / 04:33 11:26:41
Run 9.4k 00:07:25 04:08:22 135 130 32 13.27 / 04:31 11:34:07
Run 11.2k 00:07:52 04:16:14 121 118 28 13.34 / 04:29 11:41:59
Run 12.4k 00:05:49 04:22:04 121 118 29 13.23 / 04:31 11:47:49
Run 13.9k 00:07:03 04:29:08 115 113 28 13.18 / 04:33 11:54:53
Run 15.7k 00:07:12 04:36:20 108 106 27 13.36 / 04:29 12:02:05
Run 17.4k 00:07:40 04:44:01 101 99 24 13.36 / 04:29 12:09:45
Run 18.6k 00:05:45 04:49:46 100 98 24 13.3 / 04:30 12:15:31
Run 19.9k 00:05:46 04:55:33 98 96 24 13.31 / 04:30 12:21:18
Run 00:04:50 05:00:23 98 96 24 13.39 / 04:28 12:26:08