22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Myriam SMITH (#1274)
Finished
TIME:  06:16:44
Place
774  OF 1052
Female
111  OF 217
55-59
6  OF 18

Swim 00:43:11 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:13
Swim 00:43:11 00:43:11 798 142 7 2.63 / 22:43 08:15:25

T1 00:04:05 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:05 00:47:16 579 104 6 - / - 08:19:30

Cycle 03:04:15 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 18.3k 00:35:03 01:22:20 618 60 3 31.31 / 01:54 08:54:33
Bike 23.6k 00:10:46 01:33:06 629 62 3 30.89 / 01:56 09:05:20
Bike 26.4k 00:05:25 01:38:32 642 64 4 30.9 / 01:56 09:10:45
Bike 45k 00:37:49 02:16:21 714 76 4 30.2 / 01:59 09:48:35
Bike 59.7k 00:30:04 02:46:26 725 81 5 30.07 / 01:59 10:18:39
Bike 65k 00:11:35 02:58:01 728 81 5 29.8 / 02:00 10:30:15
Bike 68k 00:05:36 03:03:38 727 82 5 29.85 / 02:00 10:35:52
Bike 86kk 00:38:58 03:42:37 733 86 5 29.5 / 02:02 11:14:50
Cycle 00:08:55 03:51:32 735 86 5 29.3 / 02:02 11:23:46

T2 00:02:36 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:36 03:54:09 429 67 3 - / - 11:26:22

Run 02:22:34 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run1.5k 00:09:55 04:04:04 897 149 9 9.06 / 06:36 11:36:18
Run 3.2k 00:10:05 04:14:10 848 135 8 9.59 / 06:15 11:46:23
Run 5k 00:10:49 04:24:59 829 129 6 9.72 / 06:10 11:57:13
Run 6.1k 00:08:14 04:33:14 825 130 7 9.36 / 06:24 12:05:28
Run 7.7k 00:10:23 04:43:38 833 131 7 9.33 / 06:25 12:15:51
Run 9.4k 00:11:02 04:54:40 834 130 7 9.31 / 06:26 12:26:54
Run 11.2k 00:11:48 05:06:29 830 130 7 9.28 / 06:27 12:38:43
Run 12.4k 00:08:57 05:15:26 828 130 7 9.15 / 06:33 12:47:40
Run 13.9k 00:11:41 05:27:08 839 135 7 8.96 / 06:41 12:59:21
Run 15.7k 00:11:48 05:38:56 835 136 7 8.98 / 06:40 13:11:09
Run 17.4k 00:12:23 05:51:20 832 136 7 8.9 / 06:44 13:23:33
Run 18.6k 00:09:02 06:00:22 827 134 7 8.84 / 06:47 13:32:36
Run 19.9k 00:09:06 06:09:28 822 134 7 8.82 / 06:48 13:41:42
Run 00:07:15 06:16:44 817 133 7 8.87 / 06:45 13:48:57