22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Liam O'CONNOR (#1270)
Finished
TIME:  05:20:50
Place
364  OF 1052
Male
329  OF 835
30-34
77  OF 172

Swim 00:35:55 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:41
Swim 00:35:55 00:35:55 431 381 82 3.17 / 18:54 07:58:36

T1 00:03:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:24 00:39:19 391 325 69 - / - 08:02:01

Cycle 02:39:12 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:30:23 01:09:43 197 193 45 36.12 / 01:39 08:32:24
Bike 23.6k 00:09:31 01:19:14 202 196 46 35.47 / 01:41 08:41:55
Bike 26.4k 00:04:39 01:23:54 212 206 52 35.53 / 01:41 08:46:35
Bike 45k 00:32:05 01:56:00 238 229 56 35.09 / 01:42 09:18:41
Bike 59.7k 00:25:36 02:21:36 262 252 60 35.03 / 01:42 09:44:17
Bike 65k 00:10:25 02:32:02 279 267 60 34.58 / 01:44 09:54:43
Bike 68k 00:04:53 02:36:55 285 271 60 34.62 / 01:43 09:59:36
Bike 86kk 00:33:21 03:10:17 293 280 63 34.26 / 01:45 10:32:58
Cycle 00:08:15 03:18:32 300 286 64 33.91 / 01:46 10:41:14

T2 00:04:51 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:51 03:23:24 909 729 153 - / - 10:46:05

Run 01:57:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:17 03:30:41 266 250 67 12.35 / 04:51 10:53:22
Run 3.2k 00:08:27 03:39:08 357 329 83 12.2 / 04:55 11:01:49
Run 5k 00:09:05 03:48:13 387 352 87 12.08 / 04:57 11:10:55
Run 6.1k 00:06:55 03:55:09 400 362 90 11.52 / 05:12 11:17:50
Run 7.7k 00:08:46 04:03:55 430 385 95 11.39 / 05:15 11:26:37
Run 9.4k 00:08:52 04:12:48 432 386 93 11.41 / 05:15 11:35:29
Run 11.2k 00:09:19 04:22:07 420 374 88 11.44 / 05:14 11:44:49
Run 12.4k 00:07:05 04:29:13 421 375 89 11.3 / 05:18 11:51:54
Run 13.9k 00:09:14 04:38:27 434 386 92 11.11 / 05:24 12:01:08
Run 15.7k 00:09:38 04:48:05 443 395 94 11.12 / 05:23 12:10:47
Run 17.4k 00:10:38 04:58:44 458 405 98 10.95 / 05:28 12:21:25
Run 18.6k 00:07:40 05:06:24 465 411 98 10.83 / 05:32 12:29:06
Run 19.9k 00:07:57 05:14:22 470 414 99 10.75 / 05:34 12:37:03
Run 00:06:27 05:20:50 473 417 102 10.77 / 05:33 12:43:31