22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jo BANKS (#1267)
Finished
TIME:  07:49:16
Place
1029  OF 1052
Female
205  OF 217
55-59
14  OF 18

Swim 00:46:03 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:36
Swim 00:46:03 00:46:03 899 173 12 2.47 / 24:14 08:09:39

T1 00:07:25 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:25 00:53:28 977 205 15 - / - 08:17:05

Cycle 03:47:11 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 18.3k 00:44:25 01:37:54 1040 212 17 24.71 / 02:25 09:01:30
Bike 23.6k 00:13:30 01:51:25 1043 214 17 24.44 / 02:27 09:15:01
Bike 26.4k 00:06:35 01:58:01 1043 214 17 24.54 / 02:26 09:21:37
Bike 45k 00:46:41 02:44:42 1037 211 16 24.18 / 02:28 10:08:19
Bike 59.7k 00:38:58 03:23:40 1036 209 16 23.86 / 02:30 10:47:17
Bike 65k 00:14:12 03:37:53 1039 211 17 23.7 / 02:31 11:01:29
Bike 68k 00:06:33 03:44:26 1037 210 17 23.81 / 02:31 11:08:03
Bike 86kk 00:46:03 04:30:29 1035 209 16 23.83 / 02:31 11:54:06
Cycle 00:10:10 04:40:40 1035 208 16 23.76 / 02:31 12:04:16

T2 00:05:51 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:51 04:46:31 974 197 15 - / - 12:10:08

Run 03:02:44 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run1.5k 00:12:26 04:58:57 1022 202 16 7.23 / 08:17 12:22:34
Run 3.2k 00:14:05 05:13:02 1033 207 15 7.23 / 08:17 12:36:39
Run 5k 00:15:03 05:28:06 1034 208 15 7.21 / 08:18 12:51:42
Run 6.1k 00:11:24 05:39:30 1033 205 15 6.9 / 08:41 13:03:07
Run 7.7k 00:13:42 05:53:13 1034 206 15 6.92 / 08:39 13:16:49
Run 9.4k 00:14:29 06:07:42 1032 206 15 6.94 / 08:38 13:31:18
Run 11.2k 00:15:02 06:22:45 1029 203 15 6.98 / 08:35 13:46:21
Run 12.4k 00:11:08 06:33:53 1029 203 15 6.92 / 08:39 13:57:30
Run 13.9k 00:14:07 06:48:01 1028 202 15 6.86 / 08:44 14:11:37
Run 15.7k 00:13:58 07:01:59 1026 200 14 6.95 / 08:37 14:25:35
Run 17.4k 00:15:05 07:17:04 1023 198 14 6.93 / 08:39 14:40:41
Run 18.6k 00:10:52 07:27:57 1019 196 14 6.91 / 08:40 14:51:33
Run 19.9k 00:11:30 07:39:27 1016 196 14 6.9 / 08:41 15:03:04
Run 00:09:48 07:49:16 1012 194 14 6.92 / 08:39 15:12:52