22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Emily NOWLAND (#1265)
Finished
TIME:  05:36:14
Place
491  OF 1052
Female
49  OF 217
30-34
17  OF 41

Swim 00:36:44 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:43
Swim 00:36:44 00:36:44 482 59 17 3.1 / 19:20 08:05:28

T1 00:03:53 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:53 00:40:38 528 91 19 - / - 08:09:21

Cycle 02:54:04 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:34:59 01:15:37 609 59 18 31.37 / 01:54 08:44:21
Bike 23.6k 00:10:22 01:26:00 594 58 18 31.21 / 01:55 08:54:43
Bike 26.4k 00:05:11 01:31:11 599 58 18 31.33 / 01:54 08:59:54
Bike 45k 00:34:24 02:05:35 555 53 17 31.66 / 01:53 09:34:19
Bike 59.7k 00:27:48 02:33:24 552 53 17 31.78 / 01:53 10:02:07
Bike 65k 00:10:52 02:44:16 555 54 17 31.52 / 01:54 10:13:00
Bike 68k 00:05:13 02:49:30 554 54 17 31.59 / 01:53 10:18:14
Bike 86kk 00:36:34 03:26:05 558 56 17 31.26 / 01:55 10:54:48
Cycle 00:08:36 03:34:42 563 57 17 31.02 / 01:56 11:03:25

T2 00:01:56 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:56 03:36:38 200 34 8 - / - 11:05:22

Run 01:59:36 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:07:53 03:44:32 454 44 9 11.39 / 05:15 11:13:15
Run 3.2k 00:08:34 03:53:07 468 49 9 11.65 / 05:08 11:21:50
Run 5k 00:09:36 04:02:43 496 56 15 11.5 / 05:12 11:31:26
Run 6.1k 00:07:28 04:10:11 535 66 20 10.91 / 05:29 11:38:54
Run 7.7k 00:09:02 04:19:13 544 66 19 10.85 / 05:31 11:47:56
Run 9.4k 00:09:22 04:28:35 546 65 18 10.85 / 05:31 11:57:18
Run 11.2k 00:09:59 04:38:35 539 65 18 10.84 / 05:31 12:07:18
Run 12.4k 00:07:24 04:45:59 533 63 18 10.72 / 05:35 12:14:42
Run 13.9k 00:09:14 04:55:14 535 62 18 10.61 / 05:39 12:23:57
Run 15.7k 00:09:43 05:04:57 535 64 18 10.66 / 05:37 12:33:40
Run 17.4k 00:10:17 05:15:14 531 62 18 10.58 / 05:40 12:43:58
Run 18.6k 00:07:54 05:23:09 530 62 18 10.47 / 05:43 12:51:52
Run 19.9k 00:07:12 05:30:21 520 61 18 10.49 / 05:42 12:59:05
Run 00:05:53 05:36:14 512 61 18 10.58 / 05:40 13:04:58