22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ella LAMPLUGH (#1263)
Finished
TIME:  05:16:37
Place
341  OF 1052
Female
30  OF 217
18-24
4  OF 25

Swim 00:35:31 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:24:11
Swim 00:35:31 00:35:31 412 47 7 3.2 / 18:41 07:59:42

T1 00:02:07 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:07 00:37:38 98 10 3 - / - 08:01:49

Cycle 02:42:26 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 18.3k 00:32:02 01:09:41 322 19 3 34.27 / 01:45 08:33:52
Bike 23.6k 00:09:56 01:19:37 339 22 4 33.72 / 01:46 08:43:49
Bike 26.4k 00:04:46 01:24:24 341 22 4 33.87 / 01:46 08:48:35
Bike 45k 00:33:05 01:57:29 353 23 4 33.69 / 01:46 09:21:40
Bike 59.7k 00:25:28 02:22:57 340 20 4 34.02 / 01:45 09:47:08
Bike 65k 00:10:15 02:33:13 354 23 4 33.72 / 01:46 09:57:24
Bike 68k 00:04:53 02:38:07 354 22 4 33.79 / 01:46 10:02:18
Bike 86kk 00:34:04 03:12:11 358 25 4 33.47 / 01:47 10:36:22
Cycle 00:07:53 03:20:05 358 25 4 33.24 / 01:48 10:44:16

T2 00:02:05 0.30km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:05 03:22:10 256 43 5 - / - 10:46:21

Run 01:54:26 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run1.5k 00:07:09 03:29:19 222 12 3 12.58 / 04:46 10:53:30
Run 3.2k 00:07:48 03:37:08 241 14 3 12.83 / 04:40 11:01:19
Run 5k 00:08:50 03:45:58 282 22 3 12.6 / 04:45 11:10:09
Run 6.1k 00:06:47 03:52:45 303 23 3 11.96 / 05:00 11:16:56
Run 7.7k 00:08:32 04:01:18 344 35 4 11.8 / 05:04 11:25:29
Run 9.4k 00:08:48 04:10:07 361 36 4 11.76 / 05:06 11:34:18
Run 11.2k 00:09:35 04:19:42 372 36 4 11.67 / 05:08 11:43:53
Run 12.4k 00:06:57 04:26:40 373 37 4 11.53 / 05:12 11:50:51
Run 13.9k 00:08:48 04:35:28 382 39 4 11.37 / 05:16 11:59:39
Run 15.7k 00:09:13 04:44:41 389 42 4 11.41 / 05:15 12:08:52
Run 17.4k 00:09:53 04:54:34 393 43 4 11.29 / 05:18 12:18:45
Run 18.6k 00:07:23 05:01:58 396 43 4 11.18 / 05:21 12:26:09
Run 19.9k 00:07:44 05:09:43 405 45 4 11.1 / 05:24 12:33:54
Run 00:06:53 05:16:37 413 48 4 11.06 / 05:25 12:40:48