IRONMAN 70.3 Western Sydney (2024)
Tom MOULAI (#1251)
Finished
TIME:
04:05:30
Place
12
OF
1052
Male
12
OF
835
25-29
5
OF
147
Swim 00:28:38 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:11 |
| Swim | 00:28:38 | 00:28:38 | 64 | 58 | 15 | 3.98 / 15:04 | 07:44:50 |
T1 00:02:06 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:06 | 00:30:45 | 96 | 87 | 20 | - / - | 07:46:57 |
Cycle 02:16:37 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:27:48 | 00:58:34 | 46 | 46 | 16 | 39.48 / 01:31 | 08:14:45 |
| Bike 23.6k | 00:08:19 | 01:06:53 | 39 | 39 | 13 | 39.18 / 01:31 | 08:23:05 |
| Bike 26.4k | 00:04:10 | 01:11:04 | 39 | 39 | 13 | 39.28 / 01:31 | 08:27:16 |
| Bike 45k | 00:27:14 | 01:38:19 | 41 | 41 | 13 | 39.81 / 01:30 | 08:54:31 |
| Bike 59.7k | 00:21:38 | 01:59:58 | 42 | 42 | 12 | 40.17 / 01:29 | 09:16:09 |
| Bike 65k | 00:08:39 | 02:08:37 | 44 | 44 | 12 | 39.82 / 01:30 | 09:24:48 |
| Bike 68k | 00:04:02 | 02:12:39 | 43 | 43 | 12 | 39.95 / 01:30 | 09:28:51 |
| Bike 86kk | 00:28:02 | 02:40:42 | 40 | 40 | 10 | 39.8 / 01:30 | 09:56:54 |
| Cycle | 00:06:39 | 02:47:22 | 39 | 39 | 10 | 39.52 / 01:31 | 10:03:34 |
T2 00:01:33 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:33 | 02:48:55 | 79 | 69 | 24 | - / - | 10:05:07 |
Run 01:16:34 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:05:25 | 02:54:21 | 2 | 2 | 2 | 16.57 / 03:37 | 10:10:33 |
| Run 3.2k | 00:05:44 | 03:00:06 | 2 | 2 | 2 | 17.17 / 03:29 | 10:16:17 |
| Run 5k | 00:06:12 | 03:06:18 | 2 | 2 | 2 | 17.26 / 03:28 | 10:22:30 |
| Run 6.1k | 00:04:39 | 03:10:57 | 2 | 2 | 2 | 16.6 / 03:36 | 10:27:09 |
| Run 7.7k | 00:05:50 | 03:16:48 | 2 | 2 | 2 | 16.56 / 03:37 | 10:33:00 |
| Run 9.4k | 00:05:51 | 03:22:40 | 2 | 2 | 2 | 16.71 / 03:35 | 10:38:52 |
| Run 11.2k | 00:06:10 | 03:28:50 | 2 | 2 | 2 | 16.83 / 03:33 | 10:45:02 |
| Run 12.4k | 00:04:36 | 03:33:26 | 2 | 2 | 2 | 16.71 / 03:35 | 10:49:38 |
| Run 13.9k | 00:05:44 | 03:39:11 | 2 | 2 | 2 | 16.59 / 03:36 | 10:55:22 |
| Run 15.7k | 00:06:02 | 03:45:13 | 2 | 2 | 2 | 16.73 / 03:35 | 11:01:25 |
| Run 17.4k | 00:06:29 | 03:51:43 | 2 | 2 | 2 | 16.62 / 03:36 | 11:07:54 |
| Run 18.6k | 00:04:48 | 03:56:31 | 2 | 2 | 2 | 16.5 / 03:38 | 11:12:43 |
| Run 19.9k | 00:04:58 | 04:01:29 | 2 | 2 | 2 | 16.45 / 03:38 | 11:17:41 |
| Run | 00:04:00 | 04:05:30 | 2 | 2 | 2 | 16.53 / 03:37 | 11:21:41 |
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