22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Joe BENZIE (#1250)
Finished
TIME:  05:09:21
Place
289  OF 1052
Male
268  OF 835
25-29
48  OF 147

Swim 00:35:34 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:41
Swim 00:35:34 00:35:34 415 368 76 3.2 / 18:43 07:58:16

T1 00:03:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:21 00:38:55 381 316 56 - / - 08:01:37

Cycle 02:35:17 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:32:39 01:11:35 384 356 52 33.62 / 01:47 08:34:16
Bike 23.6k 00:09:43 01:21:18 366 338 49 33.41 / 01:47 08:44:00
Bike 26.4k 00:04:38 01:25:57 355 330 48 33.68 / 01:46 08:48:38
Bike 45k 00:31:40 01:57:37 313 297 46 34.19 / 01:45 09:20:19
Bike 59.7k 00:23:51 02:21:28 271 259 41 34.94 / 01:43 09:44:10
Bike 65k 00:09:26 02:30:55 259 249 41 34.8 / 01:43 09:53:37
Bike 68k 00:04:38 02:35:33 257 247 41 34.91 / 01:43 09:58:15
Bike 86kk 00:31:05 03:06:38 231 223 37 35.01 / 01:42 10:29:20
Cycle 00:07:35 03:14:13 230 222 37 34.77 / 01:43 10:36:55

T2 00:02:43 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:43 03:16:57 478 399 82 - / - 10:39:39

Run 01:52:24 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:42 03:24:39 395 362 70 11.68 / 05:08 10:47:21
Run 3.2k 00:08:45 03:33:24 464 416 85 11.66 / 05:08 10:56:06
Run 5k 00:08:33 03:41:58 403 367 73 11.99 / 05:00 11:04:40
Run 6.1k 00:06:27 03:48:25 381 344 65 11.62 / 05:09 11:11:07
Run 7.7k 00:08:04 03:56:30 372 335 66 11.68 / 05:08 11:19:12
Run 9.4k 00:08:26 04:04:56 363 326 63 11.75 / 05:06 11:27:38
Run 11.2k 00:09:09 04:14:06 357 323 63 11.75 / 05:06 11:36:48
Run 12.4k 00:07:09 04:21:15 365 330 63 11.56 / 05:11 11:43:57
Run 13.9k 00:08:40 04:29:55 367 330 64 11.42 / 05:15 11:52:37
Run 15.7k 00:09:03 04:38:59 370 334 66 11.48 / 05:13 12:01:41
Run 17.4k 00:09:48 04:48:48 378 338 66 11.36 / 05:16 12:11:30
Run 18.6k 00:07:07 04:55:55 376 337 64 11.27 / 05:19 12:18:37
Run 19.9k 00:07:13 05:03:08 377 336 61 11.24 / 05:20 12:25:50
Run 00:06:13 05:09:21 377 336 60 11.26 / 05:19 12:32:03