22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Justin HESS (#125)
Finished
TIME:  05:21:15
Place
368  OF 1052
Male
332  OF 835
25-29
58  OF 147

Swim 00:30:05 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:58
Swim 00:30:05 00:30:05 115 104 21 3.78 / 15:50 07:53:04

T1 00:03:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:15 00:33:21 348 289 48 - / - 07:56:19

Cycle 02:46:53 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:33:52 01:07:13 506 462 78 32.41 / 01:51 08:30:11
Bike 23.6k 00:10:19 01:17:33 514 470 79 32.03 / 01:52 08:40:31
Bike 26.4k 00:04:55 01:22:29 510 465 80 32.23 / 01:51 08:45:27
Bike 45k 00:33:34 01:56:03 475 435 74 32.52 / 01:50 09:19:02
Bike 59.7k 00:26:27 02:22:31 460 419 67 32.82 / 01:49 09:45:29
Bike 65k 00:10:12 02:32:43 459 418 68 32.64 / 01:50 09:55:42
Bike 68k 00:04:55 02:37:38 455 414 68 32.75 / 01:49 10:00:37
Bike 86kk 00:34:21 03:11:59 438 399 63 32.6 / 01:50 10:34:58
Cycle 00:08:14 03:20:14 442 402 63 32.35 / 01:51 10:43:12

T2 00:02:55 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:55 03:23:09 542 452 89 - / - 10:46:07

Run 01:58:05 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:52 03:31:01 447 404 83 11.42 / 05:15 10:54:00
Run 3.2k 00:08:37 03:39:39 472 421 86 11.63 / 05:09 11:02:37
Run 5k 00:09:08 03:48:47 456 406 85 11.7 / 05:07 11:11:45
Run 6.1k 00:06:54 03:55:41 460 410 87 11.24 / 05:20 11:18:40
Run 7.7k 00:09:18 04:05:00 500 445 91 11.04 / 05:26 11:27:58
Run 9.4k 00:09:16 04:14:16 512 454 94 11.03 / 05:26 11:37:14
Run 11.2k 00:09:42 04:23:58 510 452 93 11.04 / 05:25 11:46:57
Run 12.4k 00:07:25 04:31:24 505 448 94 10.9 / 05:30 11:54:22
Run 13.9k 00:09:10 04:40:34 506 448 94 10.77 / 05:34 12:03:33
Run 15.7k 00:09:33 04:50:08 505 448 94 10.82 / 05:32 12:13:06
Run 17.4k 00:10:05 05:00:13 495 438 92 10.75 / 05:34 12:23:12
Run 18.6k 00:07:34 05:07:47 497 440 91 10.66 / 05:37 12:30:46
Run 19.9k 00:07:21 05:15:09 496 437 89 10.66 / 05:37 12:38:07
Run 00:06:06 05:21:15 491 433 89 10.72 / 05:35 12:44:13