22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Liam Jon GUINAN (#1246)
Finished
TIME:  04:58:57
Place
210  OF 1052
Male
199  OF 835
35-39
34  OF 125

Swim 00:32:31 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:45
Swim 00:32:31 00:32:31 229 205 31 3.5 / 17:06 07:49:16

T1 00:03:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:40 00:36:11 468 389 66 - / - 07:52:57

Cycle 02:41:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:32:17 01:08:29 349 323 65 33.99 / 01:45 08:25:14
Bike 23.6k 00:09:42 01:18:12 343 320 62 33.7 / 01:46 08:34:57
Bike 26.4k 00:04:39 01:22:51 334 313 63 33.94 / 01:46 08:39:37
Bike 45k 00:32:38 01:55:29 331 313 64 33.92 / 01:46 09:12:15
Bike 59.7k 00:24:54 02:20:24 311 296 61 34.38 / 01:44 09:37:09
Bike 65k 00:10:13 02:30:38 320 304 61 34.05 / 01:45 09:47:23
Bike 68k 00:05:01 02:35:40 326 310 62 34.07 / 01:45 09:52:25
Bike 86kk 00:33:32 03:09:12 326 309 62 33.8 / 01:46 10:25:57
Cycle 00:08:04 03:17:16 327 310 63 33.52 / 01:47 10:34:01

T2 00:02:01 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:01 03:19:17 229 192 31 - / - 10:36:02

Run 01:39:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:16 03:26:33 257 242 45 12.38 / 04:50 10:43:18
Run 3.2k 00:07:36 03:34:10 232 219 41 12.9 / 04:38 10:50:55
Run 5k 00:08:14 03:42:24 221 208 37 12.97 / 04:37 10:59:09
Run 6.1k 00:06:03 03:48:27 217 205 34 12.54 / 04:46 11:05:13
Run 7.7k 00:07:27 03:55:55 208 197 32 12.61 / 04:45 11:12:40
Run 9.4k 00:07:42 04:03:37 197 187 32 12.72 / 04:42 11:20:23
Run 11.2k 00:08:20 04:11:58 193 183 32 12.75 / 04:42 11:28:43
Run 12.4k 00:06:07 04:18:05 183 175 30 12.65 / 04:44 11:34:51
Run 13.9k 00:07:36 04:25:42 181 173 30 12.55 / 04:46 11:42:27
Run 15.7k 00:07:42 04:33:24 179 172 29 12.7 / 04:43 11:50:10
Run 17.4k 00:08:06 04:41:31 176 169 28 12.69 / 04:43 11:58:16
Run 18.6k 00:06:02 04:47:33 171 165 27 12.64 / 04:44 12:04:18
Run 19.9k 00:06:10 04:53:44 164 160 27 12.64 / 04:44 12:10:29
Run 00:05:13 04:58:57 166 162 27 12.7 / 04:43 12:15:42